Having a baby in a foreign country can be a daunting prospect, but Lithuania offers a supportive environment for digital nomads and expats and digital nomads to start or grow their families. The Baltic nation has a modern healthcare system, with options for both public and private care. Expectant expat parents in Lithuania can anticipate a high standard of prenatal care, a choice between natural and cesarean births, and access to neonatal facilities. While navigating the system may require some adjustments, many digital nomads and expats find the experience of having a baby in Lithuania to be positive and rewarding. Choosing a Doctor Finding the right healthcare provider is crucial for expectant expat parents. In Lithuania, you can choose between an obstetrician-gynecologist or a midwife to manage your pregnancy. Many digital nomads and expats opt for private healthcare where it's easier to find English-speaking doctors. While there are English-speaking doctors in the public system as well, they are more prevalent in private clinics, especially in larger cities like Vilnius and Kaunas. It's advisable to seek recommendations from other digital nomads and expats or consult expat forums and groups for insights on finding the right doctor or midwife for your needs. What to Expect for Prenatal Care Prenatal care in Lithuania is comprehensive and follows European standards. Expectant mothers typically have monthly check-ups which become more frequent as the pregnancy progresses. These check-ups include blood tests, urine tests, ultrasounds, and monitoring of the baby's development. Lithuania also offers prenatal classes, although they may be more readily available in Lithuanian. However, in larger cities, you can find classes offered in English or with English-speaking instructors. Do Expats Typically Have Private Health Insurance when Having a Baby in Lithuania? While Lithuania has a public healthcare system that digital nomads and expats can access, many choose to have private health insurance to cover maternity care. Private insurance often provides quicker access to specialists, a wider choice of English-speaking doctors, and more comfortable hospital amenities. It's important to check that your insurance plan covers pregnancy and childbirth, as some policies have waiting periods or exclusions for maternity care. Giving Birth at Public vs. Private Hospitals The experience of giving birth in public hospitals in Lithuania is generally good, with qualified staff and adequate facilities. However, public hospitals can be less comfortable and have fewer amenities compared to private ones. Private hospitals offer more personalized care, private rooms, and often more options for pain management during delivery. They also tend to have more English-speaking staff, which can be a significant comfort for digital nomads and expats during such an important life event. C-Sections in Lithuania Cesarean sections are relatively common in Lithuania, with rates similar to other European countries. The decision for a C-section is typically based on medical necessity, but elective C-sections are also possible, especially in private healthcare settings. It's important to discuss your birth plan with your healthcare provider early on to understand the options and recommendations for your specific situation. Pain Management During Delivery In Lithuania, various pain management options are available during labor and delivery. Epidural anesthesia is common and widely available in both public and private hospitals. Other forms of pain relief, such as nitrous oxide gas or pain medications, are also options. Natural pain management techniques, such as breathing exercises and birthing pools, may be more accessible in private healthcare facilities. Hospitals with Neonatal Intensive Care Units Neonatal Intensive Care Units (NICUs) are available in major Lithuanian cities, including Vilnius, Kaunas, and Klaip?da. These facilities are equipped to care for premature babies and those with medical conditions requiring specialized attention. The presence of NICUs in these cities means that digital nomads and expats living in or near these urban centers can have peace of mind knowing that advanced neonatal care is accessible if needed.