7 Free Things to Do in Oslo

Oslo, the capital of Norway, is a vibrant city that offers a unique blend of cultural experiences, stunning natural beauty, and a laid-back lifestyle that's perfect for digital nomads. While living in Oslo can be expensive, there are plenty of free activities to enjoy that can help you immerse yourself in the local culture without breaking the bank. From popular tourist attractions to hidden gems, here are nine free things to do in Oslo that will enrich your stay.

Vigeland Sculpture Park

The Vigeland Sculpture Park, located within Frogner Park, is one of Oslo's most famous attractions. This unique outdoor gallery showcases over 200 sculptures by Gustav Vigeland, crafted from bronze, granite, and wrought iron. The park's centerpiece is the Monolith, a towering column of intertwined human figures. Strolling through the park, you'll encounter a fascinating display of human emotion and expression, making it a must-visit for art and nature lovers alike.

Location: Nobels gate 32, 0268 Oslo. The park is situated in the Frogner district, a short tram ride from the city center.

Travel Tip: Visit during the early morning or late evening to avoid crowds and capture the sculptures in the best light for photography.

Nearby: After exploring the park, head to Majorstuen, a nearby area with various cafes and restaurants. Baker Hansen is a popular bakery where you can enjoy a traditional Norwegian pastry.

The Oslo Opera House

The Oslo Opera House is an architectural masterpiece located right at the harbor. It's home to the Norwegian National Opera and Ballet, and its sloping marble roof is open to the public, allowing you to walk up and enjoy panoramic views of Oslo and the fjord. The building's design is a work of art in itself, with its angular, white exterior reflecting the surrounding water and sky.

Location: Kirsten Flagstads Plass 1, 0150 Oslo, Norway. It's easily accessible by foot from the central station.

Travel Tip: Check the Opera House's schedule for free events and performances, which are occasionally offered to the public.

Nearby: Sørenga Sjømat offers a delightful seafood experience with views of the fjord, perfect for a post-visit meal.

Akershus Fortress

Akershus Fortress is a medieval castle that has stood guard over Oslo since the 13th century. It offers a glimpse into Norway's rich history and provides stunning views of the harbor. The fortress is still a military area, but it's open to the public and free to explore. Walking through its grounds, you'll find museums (which may have an admission fee), manicured gardens, and historic buildings.

Location: 0150 Oslo, Norway. The fortress is prominently located by the seafront, close to the city center.

Travel Tip: Bring a picnic and enjoy the scenic surroundings. The fortress also hosts various events and reenactments during the summer.

Nearby: Café Skansen is known for its traditional Norwegian dishes and is a great spot to relax after your visit.

The Royal Palace and Gardens

The Royal Palace is the official residence of the Norwegian monarch and is surrounded by beautiful public gardens. While the palace itself requires a ticket for a guided tour, the gardens are free to explore and offer a peaceful retreat from the city. The meticulously maintained lawns, vibrant flower beds, and statues make for a serene environment, perfect for a leisurely walk or a quiet moment on a bench.

Location: Slottsplassen 1, 0010 Oslo, Norway. The palace is at the end of Oslo's main street, Karl Johans gate.

Travel Tip: Time your visit for the daily changing of the guard ceremony, which is a popular spectacle.

Nearby: The historic Theatercaféen, located within walking distance, offers a classic café experience with a rich cultural history.

Ekebergparken Sculpture Park

Ekebergparken Sculpture Park is a lesser-known gem that combines art, history, and nature. Situated on a hill overlooking Oslo, the park features a collection of sculptures by international artists, set amidst a beautiful woodland area. The park also offers some of the best views of the city and the Oslofjord, making it a perfect spot for photographers and nature enthusiasts.

Location: Kongsveien 23, 0193 Oslo, Norway. It's a short tram ride from the city center to the Ekeberg area.

Travel Tip: Visit during autumn to see the sculptures framed by the stunning fall foliage.

Nearby: Ekebergrestauranten offers a fine dining experience with panoramic views of Oslo, ideal for a special occasion.

The Oslo Fjord Islands

Taking a ferry to the Oslo Fjord Islands is a popular activity among locals and tourists alike. While the ferry is not free, walking around the islands and enjoying their natural beauty is. Hovedøya, Gressholmen, and Lindøya are some of the most visited islands, each offering unique attractions such as beaches, hiking trails, and historical ruins. It's the perfect day trip for those looking to escape the city and enjoy the great outdoors.

Location: Ferry departure from Vippetangen, near Akershus Fortress. The islands are a short ferry ride from the city center.

Travel Tip: Bring swimwear and a picnic during the summer months to make the most of the islands' beaches and recreational areas.

Nearby: On your return, grab a bite at Vippa, an indoor food market offering a variety of international cuisines right by the ferry terminal.

St. Hanshaugen Park

St. Hanshaugen Park is one of Oslo's largest parks and is a favorite among locals for picnics, walks, and relaxation. The park is situated on a high hill, providing lovely views of the city. With its open green spaces, playgrounds, and a picturesque pond, it's a great place to unwind or enjoy a casual stroll. The park also hosts free concerts and events, particularly in the summer.

Location: St. Hanshaugen, 0171 Oslo, Norway. The park is within walking distance from the city center, located in the St. Hanshaugen district.

Travel Tip: Visit during the winter months to experience the park transformed into a winter wonderland, complete with sledding slopes.

Nearby: Pascal St. Hanshaugen is a cozy café nearby, known for its exquisite pastries and desserts.

The Oslo City Hall (Rådhuset)

The Oslo City Hall, where the Nobel Peace Prize ceremony is held annually, is an iconic building known for its distinctive architecture and impressive murals. Free guided tours are available, providing insight into Norwegian history, art, and politics. Even if you don't join a tour, the building's grand halls and artwork are accessible to the public and worth a visit.

Location: Rådhusplassen 1, 0037 Oslo, Norway. The city hall is centrally located by the waterfront, close to Aker Brygge.

Travel Tip: Check the City Hall's official website for the schedule of free guided tours, which are offered in several languages.

Nearby: Aker Brygge is a bustling area with numerous dining options, including the popular Fiskeriet, known for its fresh seafood.

The Botanical Garden (Botanisk Hage)

The Botanical Garden, part of the Natural History Museum at the University of Oslo, is a peaceful sanctuary for plant lovers. With over 7,500 species of plants from around the world, the gardens are not only educational but also a beautiful place to explore. Themed gardens, greenhouses, and the scent of blooming flowers make it a delightful experience for all senses.

Location: Sars' gate 1, 0562 Oslo, Norway. The garden is located in the Tøyen area, easily accessible by public transport.

Travel Tip: Visit during spring when the garden is in full bloom for the most vibrant display of colors and scents.

Nearby: After wandering through the gardens, stop by the Tøyen Startup Village, a local hub with a café that serves excellent coffee and light snacks.