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Digital Nomad Guide to Kyrgyzstan | Digital Nomad Exchange
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Digital Nomad Life in Kyrgyzstan

Cigna Global Health
Cigna Global Health
Cigna Global Health
Cigna Global Health

By Betsy Burlingame

Summary: Kyrgyzstan is becoming increasingly popular as a destination for digital nomads. The most popular cities for digital nomads are Bishkek, Osh, and Karakol. Digital nomads like living in Kyrgyzstan because of its low cost of living, beautiful scenery, and friendly locals. A digital nomad can live comfortably on a monthly budget of around $1,000 USD. The culture of Kyrgyzstan is a mix of traditional nomadic and modern influences. The Kyrgyz people are known for their hospitality and strong sense of community. Foods popular in Kyrgyzstan include beshbarmak (boiled noodles with meat), manty (steamed dumplings), and plov (rice pilaf). Other popular dishes include shorpo (soup), lagman (noodle soup), and samsa (meat-filled pastries).

How do I meet people in Kyrgyzstan?

When we asked people living in Kyrgyzstan about club and activities where newcomers can meet others, they responded:

"Expats in Kyrgyzstan often join local clubs and activities such as hiking, skiing, and horseback riding. Expats can also join international organizations such as the American Women's Club of Bishkek or the International Women's Club of Bishkek. Additionally, expats can meet people by attending local events such as concerts, festivals, and art exhibitions. Expats can also meet people by attending language classes, volunteering, or joining a local gym. Finally, expats can meet people by attending meetups or networking events organized by local expat groups," said one person in Kyrgyzstan.

"Not many organized groups I heard of except the Harriers, a running/socializing group that meets every week. However, there are a load of volunteer activities, especially tutoring in English," said one expat who made the move to Bishkek.

What is life like in Kyrgyzstan?

When we asked people living in Kyrgyzstan what life is like and how people spend their time, they said:

"Life for expats and digital nomads in Kyrgyzstan can be quite rewarding. The country is known for its stunning natural beauty, with mountains, lakes, and rivers, and its vibrant culture. Expats and digital nomads can find a variety of activities to enjoy, from skiing and hiking to exploring the local markets and trying out the local cuisine. The cost of living is relatively low, making it an attractive destination for those looking to stretch their budget. The people are friendly and welcoming, and the country is generally safe and secure. Expats and digital nomads can find a variety of coworking spaces and cafes to work from, as well as a range of accommodation options," remarked one foreigner who made the move to Kyrgyzstan.

"Family is easily the main focus, with work a distant second for all except the richest and poorest (which make up about half of the city and are busy but nearly unemployed). Socializing is pretty limited except the most informal family visits because there are so few evening activities and it seems pretty dangerous after 11 pm. For expats, dinner out is very common because it's pretty tasty and very cheap," explained one person living in Bishkek, Kyrgyzstan.

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William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.

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Where should I live in Kyrgyzstan?

We asked digital nomads and expats how they chose their neighborhood and found a place to live. They answered:

"One way to find a place to live in Kyrgyzstan is to search online for rental listings. Websites such as expat.com, expat-blog.com, and expat-housing.com offer listings of apartments and houses for rent in Kyrgyzstan. Additionally, you can search for rental listings on local classifieds websites such as kyrgyzstan.expatads.com and kyrgyzstan.craigslist.org. You can also contact local real estate agents who specialize in rental properties in Kyrgyzstan. Finally, you can ask friends and family who live in Kyrgyzstan for recommendations," said one expat who made the move to Kyrgyzstan.

What do I need to know before moving to Kyrgyzstan?

When we asked people what advice they would give someone preparing to move to Kyrgyzstan, they said:

"Before retiring in Kyrgyzstan, expats should be aware of the language barrier as the official language is Kyrgyz. It is recommended to learn some basic phrases in the language to make daily life easier. Expats should also be aware of the cost of living in Kyrgyzstan, which is generally lower than in other countries. Additionally, expats should research the healthcare system in Kyrgyzstan and consider taking out private health insurance. It is also important to research the visa requirements for expats, as well as the process for obtaining residency. Finally, expats should be aware of the cultural differences in Kyrgyzstan and be respectful of local customs and traditions," said one expat in Kyrgyzstan.

"Because of lingering Soviet-style centralization and unease with western entrepreneurship, as well as a lot of official barriers to foreigners doing much, try to set up something before you go. People are friendly and relaxed, compared to Almaty for example, so you should be able to do some networking. Rent is rising fast but still cheap, and most other things (except imports) are very cheap by the standards of any western country," remarked one member in Bishkek.

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William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.

William RussellWilliam Russell

William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.
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What do people appreciate most about the culture in Kyrgyzstan?

"Expats in Kyrgyzstan appreciate the hospitality of the local people, the stunning natural beauty of the country, and the unique cultural heritage that is still alive and vibrant today. They also enjoy the traditional Kyrgyz cuisine, which is a mix of Central Asian and Russian influences. Additionally, expats appreciate the fact that Kyrgyzstan is a relatively safe and peaceful country, with a low crime rate and a strong sense of community," explained one person living in Kyrgyzstan.

"I like the folk music, the handicrafts that everyone makes here, the way they use everything that others would see as trash to make something new and interesting," said one expat in Bishkek.

William Russell

William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.

Learn MoreGet Quote

William Russell

William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.

Learn MoreGet Quote

What do people find most challenging about the culture in Kyrgyzstan?

"Expats in Kyrgyzstan often find the language barrier to be one of the most challenging aspects of the local culture. Additionally, the Kyrgyz people tend to be quite conservative and traditional, which can be difficult for expats to adjust to. Furthermore, the Kyrgyz people are very hospitable and generous, which can be overwhelming for expats who are not used to such hospitality. Finally, the Kyrgyz people have a strong sense of community and family, which can be difficult for expats to understand and navigate," said one expat in Kyrgyzstan.

"Not flushing toilet paper. Squatting toilets. Burning rubbish -- even plastic. People always running late. People come late to show that they are important by making you wait for them. How men don't shake the hands of women, even in business. Always having to offer something to someone at least 3 times because they will refuse it unless you insist on it, even if they want it," remarked one member in Bishkek.

What residency documents or visas did I need if I will be in Kyrgyzstan for a while?

"If you plan to stay in Kyrgyzstan for a while, you will need to obtain a valid visa. Depending on the length of your stay, you may need to apply for a long-term visa or a residence permit. You will also need to provide proof of sufficient funds to support yourself during your stay, as well as a valid passport. Additionally, you may need to provide a valid health certificate and a police clearance certificate," said one expat who made the move to Kyrgyzstan.

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What cultural blunders should I try to avoid making in Kyrgyzstan?

We asked people in Kyrgyzstan if they could share any humorous cultural blunders they commited. They wrote:

"In Kyrgyzstan, it is important to be respectful of local customs and traditions. It is considered rude to show public displays of affection, so it is best to avoid kissing or hugging in public. It is also important to dress modestly, as revealing clothing may be seen as offensive. Additionally, it is important to be aware of the local religious customs and to avoid discussing sensitive topics such as politics or religion. Finally, it is important to be respectful of the local language and to avoid speaking loudly or using profanity," said one person in Kyrgyzstan.

"If I have, no one has told me. I learned that you shouldn't sit cross legged if you're a woman. Don't clean the table with a napkin or sit on the corner of a table because it will mean that you are not going to get married," remarked one foreigner who made the move to Bishkek.

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William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.

William RussellWilliam Russell

William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.
Get Quote

What are healthcare services like in Kyrgyzstan?

When we asked expats and global nomads about the quality of medical care in Kyrgyzstan, they replied:

"Kyrgyzstan has a public healthcare system that provides basic medical services to its citizens. The quality of public healthcare in Kyrgyzstan is generally considered to be below average, with limited access to specialized care and modern medical equipment. Foreign residents are able to access the public healthcare system, but the quality of care is not as good as in other countries. Expats in Kyrgyzstan typically use private healthcare services, which offer better quality care and more specialized services. However, some expats may use the public healthcare system if they are unable to access private services or if they are unable to afford the cost of private care," said one member in Kyrgyzstan.

William RussellWilliam Russell
Get Quote

William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.

William RussellWilliam Russell

William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.
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What are the pros and cons of living in Kyrgyzstan?

"Expats and digital nomads living in Kyrgyzstan appreciate the low cost of living, the friendly locals, and the stunning natural beauty of the country. They also enjoy the vibrant culture, the delicious food, and the abundance of outdoor activities. On the other hand, some expats and digital nomads find the language barrier and lack of infrastructure to be challenging. Additionally, the political situation in the country can be unstable at times, which can be a source of concern," remarked one member in Kyrgyzstan.

William RussellWilliam Russell
Get Quote

William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.

William RussellWilliam Russell

William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.
Get Quote

About the Author

Betsy Burlingame Betsy Burlingame is one of the founders of Digital Nomad Exchange and the Founder and President of Expat Exchange. She launched Expat Exchange in 1997 as her Master's thesis project at NYU. Prior to Expat Exchange and Digital Nomad Exchange, Betsy worked at AT&T in International and Mass Market Marketing. She graduated from Ohio Wesleyan University with a BA in International Business and German.

Some of Betsy's articles include 12 Best Places to Live in Portugal, 7 Best Places to Live in Panama and 12 Things to Know Before Moving to the Dominican Republic. Betsy loves to travel and spend time with her family. Connect with Betsy on LinkedIn.

William Russell
William Russell

Get a quote for international health insurance from our partner, William Russell.
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William RussellWilliam Russell

Get a quote for international health insurance from our partner, William Russell.
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William Russell
William Russell

Get a quote for international health insurance from our partner, William Russell.
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William RussellWilliam Russell

Get a quote for international health insurance from our partner, William Russell.
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Contribute to Kyrgyzstan Network Contribute
Help others in Kyrgyzstan by answering questions about the challenges and adventures of living in Kyrgyzstan.

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