Digital Nomad Life in Salalah, Oman
Summary: Salalah, Oman is a popular destination for digital nomads due to its low cost of living, beautiful beaches, and friendly locals. The approximate population of Salalah, Oman is around 200,000 people. The monthly cost of living for a digital nomad in Salalah is around $1,000 USD. The cost to rent a centrally located, one-bedroom apartment with high-speed internet access in Salalah is around $400 USD per month. The best neighborhood to live in Salalah is Al-Haffa, as it is close to the beach and has a variety of restaurants and shops. The weather in Salalah, Oman is generally warm and humid, with temperatures ranging from the mid-60s to the mid-90s Fahrenheit.
How do I meet people in Salalah?
When we asked people living in Salalah about club and activities where newcomers can meet others, they responded:
"Become a member at the gym of one of the international hotels. Go to the Oasis Club (only real expat pub/ restaurant in town)," said one person in Salalah.
"Expats in Salalah can join a variety of clubs and activities, such as the Salalah Expat Club, which organizes events and activities for expats to meet and socialize. Other activities include sports clubs, such as the Salalah Cricket Club, and social clubs, such as the Salalah Ladies Club. Expats can also join local gyms and fitness centers, as well as attend local events and festivals. Additionally, expats can meet people by attending local restaurants, cafes, and bars, or by joining online forums and social media groups," remarked one foreigner who made the move to Salalah.
What is life like in Salalah?
When we asked people living in Salalah what life is like and how people spend their time, they said:
"Expats come here mainly for management positions and for the rest their life revolves around family and friends. There aren't many social activities that are organized so it's a bit do-it-yourself," remarked one foreigner who made the move to Salalah.
"Life for expats and digital nomads in Salalah is generally quite pleasant. The city is known for its beautiful beaches, lush greenery, and friendly locals. The cost of living is relatively low, making it an attractive destination for those looking to stretch their budget. The city is also well-connected, with good internet access and plenty of coworking spaces. Expats and digital nomads can find plenty of activities to keep them entertained, from exploring the nearby mountains and wadis to visiting the many cultural sites in the city. Overall, Salalah is an ideal destination for those looking for a relaxed lifestyle in a beautiful setting," explained one person living in Salalah, Oman.
William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.
William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.
Where should I live in Salalah?
We asked digital nomads and expats how they chose their neighborhood and found a place to live. They answered:
"One of the best ways to find a place to live in Salalah is to search online for rental listings. There are many websites that offer listings of apartments, villas, and other types of housing in the area. Additionally, you can also search for local real estate agents who can help you find a place to live in Salalah. Additionally, you can also ask friends and family who live in the area for recommendations. Finally, you can also look for “For Rent” signs in the area to find a place to live," said one person in Salalah.
What do I need to know before moving to Salalah?
When we asked people what advice they would give someone preparing to move to Salalah, they said:
"Bring a lot of humor & an open mind. Do come because it's a fantastic experience and they have the most beautiful beaches I've ever seen. This town is changing quickly and if you want to see a bit of it's original culture you need to be here now and not in 10 years time," said one person in Salalah.
"Before retiring in Salalah, expats should be aware of the local culture and customs. It is important to research the cost of living in the area, as well as the availability of healthcare and other services. Expats should also be aware of the climate in Salalah, which is hot and humid in the summer and mild in the winter. Additionally, expats should be aware of the visa requirements for living in Oman, as well as the process for obtaining residency. Finally, expats should research the local job market and the availability of recreational activities in the area," remarked one foreigner who made the move to Salalah.
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William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.
William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.
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What do people appreciate most about the culture in Salalah?
"I love the sophistication of the people here. Although they keep to themselves they are always friendly and hospitable. Most of them are just plain lovely," said one expat in Salalah.
"Expats in Salalah appreciate the hospitality of the local people, the beautiful natural scenery, and the relaxed atmosphere of the city. They also enjoy the traditional Omani cuisine, the vibrant markets, and the unique cultural experiences that can be found in the city. Additionally, expats appreciate the fact that Salalah is a safe and secure city, with a low crime rate and a strong sense of community," remarked one member in Salalah.
William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.
William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.
What do people find most challenging about the culture in Salalah?
"Expats in Salalah often find the local culture to be quite different from what they are used to. The conservative nature of the culture can be challenging for some, as it is important to dress modestly and respect local customs. Additionally, the language barrier can be difficult for expats, as Arabic is the official language of Oman and English is not widely spoken. Furthermore, the hot and humid climate can be difficult to adjust to, especially for those coming from cooler climates. Finally, the lack of public transportation can make it difficult to get around the city," explained one expat living in Salalah, Oman.
"Covering most parts of my body even when it's scorching hot. I also just cannot understand why women would agree to being in such a submissive role," said one person in Salalah.
What residency documents or visas did I need if I will be in Salalah for a while?
"If you plan to stay in Salalah for a while, you will need to obtain a valid residency visa. Depending on your nationality, you may need to apply for a visa in advance or obtain a visa on arrival. You will also need to provide proof of identity, such as a passport, and other documents, such as a valid work permit or proof of residence," remarked one member in Salalah.
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What cultural blunders should I try to avoid making in Salalah?
We asked people in Salalah if they could share any humorous cultural blunders they commited. They wrote:
"It is important to be respectful of local customs and traditions when visiting Salalah. It is important to dress modestly, especially when visiting religious sites. It is also important to avoid public displays of affection, as this is considered inappropriate in Omani culture. Additionally, it is important to be aware of local laws and regulations, and to avoid engaging in activities that are considered illegal in Oman. Finally, it is important to be respectful of local religious beliefs and to avoid discussing sensitive topics such as politics or religion," said one expat in Salalah.
"I ate a banana in front of a very hungry Omani in the middle of Ramadan. I was shocked when I found out that I'd totally forgotten about Ramadan but the Omani was very nice about it," remarked one member in Salalah.
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William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.
William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.
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What are healthcare services like in Salalah?
When we asked expats and global nomads about the quality of medical care in Salalah, they replied:
"Healthcare services in Salalah, are provided through a mix of public and private facilities, ensuring accessible and quality medical care for residents and visitors. The public healthcare system is managed by the Ministry of Health, which operates several hospitals and primary healthcare centers throughout the city. These facilities offer a range of services, including general medicine, emergency care, maternity care, and specialized treatments. Private healthcare facilities in Salalah also provide a variety of medical services, often with shorter waiting times and more personalized care. These facilities include clinics, hospitals, and specialized centers that cater to various medical needs, such as dental care, physiotherapy, and diagnostic services. Many private healthcare providers have internationally trained staff and modern medical equipment, ensuring high-quality care. Pharmacies are widely available throughout Salalah, offering both prescription and over-the-counter medications. Some pharmacies also provide basic medical consultations and services, such as vaccinations and health screenings. Overall, healthcare services in Salalah are reliable and efficient, with a focus on providing quality care to the city's residents and visitors," commented a person living in Salalah, Oman.
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William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.
William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.
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What are the pros and cons of living in Salalah?
"Expats and digital nomads living in Salalah, often appreciate the city's natural beauty, with its lush green landscapes, stunning beaches, and picturesque mountains. They also enjoy the pleasant weather during the Khareef season, which brings cooler temperatures and occasional rain, providing a refreshing break from the heat experienced in other parts of Oman. The friendly and hospitable nature of the local people is another aspect that expats and digital nomads appreciate, as it makes them feel welcome and at ease in their new environment. Additionally, the low crime rate and overall safety of Salalah contribute to a comfortable living experience. The cost of living in Salalah is relatively affordable compared to other cities in the region, which is a significant advantage for expats and digital nomads. The availability of various housing options, from apartments to villas, also makes it easier for them to find suitable accommodation. However, there are some challenges that expats and digital nomads may face while living in Salalah. One of the main concerns is the limited availability of entertainment options and nightlife, as the city is more conservative and traditional compared to other expat destinations. This can make it difficult for them to socialize and meet new people outside of their work environment. Another issue is the lack of public transportation, which can make it challenging for those without a car to get around the city. This may also limit their ability to explore the surrounding areas and experience the full extent of Salalah's natural beauty. The language barrier can also be a challenge for some expats and digital nomads, as not everyone in Salalah speaks English. This can make it difficult for them to communicate with locals and navigate their way around the city. Lastly, the limited availability of international schools and educational facilities may be a concern for expats with families, as it can restrict their options for their children's education," explained one digital nomad living in Salalah, Oman.
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William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.
William Russell's private medical insurance will cover you and your family wherever you may be. Whether you need primary care or complex surgery, you'll have access to the best hospitals & doctors available. Unlike some insurers, we also include medical evacuation and mental health cover in our plans (except SilverLite). Get a quote from our partner, William Russell.
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About the Author
Betsy Burlingame is one of the founders of Digital Nomad Exchange and the Founder and President of Expat Exchange. She launched Expat Exchange in 1997 as her Master's thesis project at NYU. Prior to Expat Exchange and Digital Nomad Exchange, Betsy worked at AT&T in International and Mass Market Marketing. She graduated from Ohio Wesleyan University with a BA in International Business and German.
Some of Betsy's articles include 12 Best Places to Live in Portugal, 7 Best Places to Live in Panama and 12 Things to Know Before Moving to the Dominican Republic. Betsy loves to travel and spend time with her family. Connect with Betsy on LinkedIn.
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