×
Interested in our Partner Program for businesses or our Local Guide Program for experienced expats and digital nomads? Click here to learn more.
Digital Nomad Guide to Las Tablas, Panama | Digital Nomad Exchange
Digital Nomad Exchange
Free MembershipSign In

Digital Nomad Life in Las Tablas, Panama

Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama

By Joshua Wood, LPC

Summary: Digital nomads like living in Altos del Maria, Panama because of its affordable cost of living, beautiful scenery, and friendly locals. The approximate population of Altos del Maria, Panama is around 5,000 people. The monthly cost of living for a digital nomad in Altos del Maria is around $1,000 USD. It costs around $400 USD to rent a centrally located, one-bedroom apartment with high-speed internet access in Altos del Maria. The best neighborhood to live in is El Valle, which is known for its stunning views of the mountains and its close proximity to the beach. The weather in Altos del Maria, Panama is typically warm and humid, with temperatures ranging from the mid-70s to the mid-80s Fahrenheit.

How do I meet people in Las Tablas?

When we asked people living in Las Tablas about club and activities where newcomers can meet others, they responded:

"Expats in Las Tablas often join local clubs and organizations to meet people and immerse themselves in the local culture. These can include language exchange clubs, where they can practice their Spanish and help locals with English, or sports clubs such as soccer or surfing, which are popular in the area. There are also various cultural and community groups that expats can join. These can range from art and music groups to volunteering organizations. Participating in these groups not only allows expats to meet people, but also to contribute to the local community and learn more about Panamanian culture. In addition to joining clubs and organizations, expats often meet people through social events and gatherings. These can include local festivals, concerts, and other public events. Many expats also meet people through their work or by simply striking up conversations with locals in cafes, restaurants, or other public places. Another popular way for expats to meet people in Las Tablas is through online platforms and social media groups. There are several online communities and forums for expats living in Panama, where they can connect with others, ask questions, and share experiences. Lastly, taking classes or workshops is another great way for expats to meet people. This could be a cooking class, a dance class, or a workshop on Panamanian history or culture. Not only does this provide an opportunity to learn something new, but it also provides a social setting where expats can meet and interact with others who share similar interests," said one person in Las Tablas.

What is life like in Las Tablas?

When we asked people living in Las Tablas what life is like and how people spend their time, they said:

"Life for expats and digital nomads in Las Tablas, is often described as relaxed and laid-back. The small town offers a slower pace of life, with a strong sense of community and local culture. Expats can enjoy the beautiful beaches, local festivals, and traditional Panamanian cuisine. The cost of living is relatively low, making it an attractive destination for those looking to stretch their budget further. Despite its small size, Las Tablas is well-equipped with modern amenities, including reliable internet, making it suitable for digital nomads. The town is also known for its friendly locals who are welcoming to foreigners, making it easier for expats to integrate and feel at home. However, it's worth noting that Spanish is the primary language spoken in Las Tablas, so expats and digital nomads might need to learn the language or find ways to communicate effectively. The town is also quite remote, which might be a challenge for those who are used to city life or need to travel frequently for work. Overall, Las Tablas offers a unique blend of tranquility, cultural immersion, and affordability, making it an appealing choice for expats and digital nomads seeking a different pace of life," explained one person living in Las Tablas, Panama.

AGS Worldwide Movers

Relocating abroad soon? Make your move with AGS! AGS Worldwide Movers is a leader in the international moving industry. Our experience and expertise allows us to guarantee our clients the best quality moving services.

Learn MoreGet Quote

AGS Worldwide Movers

Relocating abroad soon? Make your move with AGS! AGS Worldwide Movers is a leader in the international moving industry. Our experience and expertise allows us to guarantee our clients the best quality moving services.

Learn MoreGet Quote

Where should I live in Las Tablas?

We asked digital nomads and expats how they chose their neighborhood and found a place to live. They answered:

"Finding a place to live in Las Tablas, involves several steps. First, you need to determine your budget and the type of accommodation you're looking for. This could range from a small apartment to a larger house, depending on your needs and financial capabilities. Next, you should research the different neighborhoods in Las Tablas to find one that suits your lifestyle and preferences. Some areas might be closer to amenities like shops, restaurants, and schools, while others might offer a quieter, more residential atmosphere. Once you have a clear idea of what you're looking for, you can start your search. There are several online real estate platforms where you can find listings for properties in Las Tablas, such as Encuentra24 and Compreoalquile. These websites allow you to filter your search based on factors like price, location, and property type. In addition to online searches, you might also want to consider hiring a local real estate agent. They can provide valuable insight into the local market, help you negotiate prices, and guide you through the legal process of renting or buying a property in Panama. Visiting Las Tablas in person is also a good idea if possible. This allows you to view properties firsthand and get a feel for the different neighborhoods. You can also check local newspapers and community bulletin boards for rental or sale listings. Once you've found a property you're interested in, make sure to thoroughly inspect it and ask any necessary questions. If you're planning to rent, inquire about the terms of the lease, including the duration, monthly rent, and what's included (like utilities or maintenance fees). Finally, if you decide to proceed with a property, you'll need to complete the necessary paperwork. This typically involves signing a lease agreement for rentals or a purchase agreement for sales. It's recommended to have a lawyer review these documents to ensure your interests are protected. Remember, finding a place to live in a new country can take time and patience, so don't rush the process. Take the time to find a place that truly feels like home," remarked one foreigner who made the move to Las Tablas.

What do I need to know before moving to Las Tablas?

When we asked people what advice they would give someone preparing to move to Las Tablas, they said:

"Expats considering retirement in Las Tablas, should be aware of several key factors. Firstly, the cost of living is relatively low compared to many Western countries, making it an attractive option for retirees. However, it's important to understand that the local economy is primarily agricultural, which may limit job opportunities if you plan to work during retirement. The official language is Spanish, so learning the language will be beneficial, although English is also widely spoken. The healthcare system in Panama is generally good, with both public and private options available. However, it's advisable to have a comprehensive health insurance plan. Las Tablas is known for its warm, tropical climate, with a rainy season from May to November. It's also renowned for its vibrant culture and festivals, particularly the Carnival in February. The town is relatively small and rural, offering a slower pace of life, which can be a significant change if you're used to living in a bustling city. The local cuisine is a blend of Spanish, African, and Indigenous influences, with seafood being a staple. It's also worth noting that while Panama uses the U.S. dollar, credit cards are not widely accepted in smaller towns like Las Tablas, so it's essential to have cash on hand. Regarding residency, Panama offers several visa options for retirees, including the Pensionado visa, which provides several discounts for retirees. However, the process can be complex and may require the assistance of a lawyer. Finally, while Panama is generally safe, like any place, it has crime. Therefore, it's important to take standard precautions to protect yourself and your property," said one expat in Las Tablas.

AGS Worldwide MoversAGS Worldwide Movers
Get Quote

Relocating abroad soon? Make your move with AGS! AGS Worldwide Movers is a leader in the international moving industry. Our experience and expertise allows us to guarantee our clients the best quality moving services.

AGS Worldwide MoversAGS Worldwide Movers

Relocating abroad soon? Make your move with AGS! AGS Worldwide Movers is a leader in the international moving industry. Our experience and expertise allows us to guarantee our clients the best quality moving services.
Get Quote

What do people appreciate most about the culture in Las Tablas?

"Expats in Las Tablas, appreciate the warm and welcoming nature of the local people, who are always ready to help and make them feel at home. They love the relaxed pace of life, which is a stark contrast to the hustle and bustle of city living. The rich cultural heritage, particularly the traditional music and dance, is another aspect that expats find fascinating. They also appreciate the local cuisine, which is a blend of indigenous, Spanish, and Afro-Caribbean influences. The strong sense of community and the importance of family in the local culture is something that resonates with many expats. Lastly, the beautiful natural surroundings, including the beaches and the countryside, add to the charm of the local culture," said one expat who made the move to Las Tablas.

AGS Worldwide Movers

Relocating abroad soon? Make your move with AGS! AGS Worldwide Movers is a leader in the international moving industry. Our experience and expertise allows us to guarantee our clients the best quality moving services.

Learn MoreGet Quote

AGS Worldwide Movers

Relocating abroad soon? Make your move with AGS! AGS Worldwide Movers is a leader in the international moving industry. Our experience and expertise allows us to guarantee our clients the best quality moving services.

Learn MoreGet Quote

What do people find most challenging about the culture in Las Tablas?

"Expats in Las Tablas often find the language barrier to be the most challenging aspect of the local culture, as Spanish is the primary language spoken and not everyone is fluent in English. They may also struggle with the slower pace of life, which is a stark contrast to the hustle and bustle of many Western cities. The heat and humidity can be difficult to adjust to, especially for those from cooler climates. Additionally, expats may find it challenging to navigate the local bureaucracy, which can be complex and time-consuming. The cultural emphasis on relationships and personal connections can also be difficult for expats who are used to more transactional interactions. Lastly, while Panamanians are generally friendly and welcoming, it can take time for expats to fully integrate into the local community and social circles," explained one expat living in Las Tablas, Panama.

What residency documents or visas did I need if I will be in Las Tablas for a while?

"If you plan to stay in Las Tablas for an extended period, you will need a valid passport with at least six months of validity remaining. If you are a tourist, you can stay in Panama for up to 180 days without a visa. However, if you plan to stay longer, you will need to apply for a residency visa. There are several types of residency visas available, including the Pensionado (retiree) visa, the Friendly Nations visa, and the Professional Residence Permit, among others. The specific visa you need will depend on your circumstances and intentions while in Panama. It's also important to note that you may need to provide additional documents such as proof of income or a criminal background check, depending on the type of visa you apply for. It's recommended to consult with a legal professional or contact the Panamanian embassy or consulate in your home country for the most accurate and up-to-date information," explained one expat living in Las Tablas, Panama.

"Well, actually I never got around to any of that stuff. I'm a complete illegal alien. Nobody seems to care, so I don't either. The problem I see is that the attorneys you'd need help from are going to pay attention to your money. I talked to a local attorney who helps with immigration but he wanted a lot of money, so I just kind of ignored him and plopped myself down here. I don't generally recommend this method; but it works for me. I'm not the type of worry about the fine print," said one person in Las Tablas.

Kovalenko & Vera Attorneys at Law in PanamaKovalenko & Vera Attorneys at Law in Panama
Connect

Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.

Click connect to have our partner contact you via e-mail and/or phone.

Kovalenko & Vera Attorneys at Law in PanamaKovalenko & Vera Attorneys at Law in Panama

Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.
Connect

Click connect to have our partner contact you via e-mail and/or phone.

What cultural blunders should I try to avoid making in Las Tablas?

We asked people in Las Tablas if they could share any humorous cultural blunders they commited. They wrote:

"In Las Tablas, it's important to avoid discussing sensitive topics such as politics, religion, and personal finances unless you are very close with the person. Panamanians are generally polite and respectful, so avoid using vulgar language or making offensive jokes. It's also considered rude to point directly at someone with your finger. Instead, use your whole hand to gesture in a general direction. When dining, it's customary to finish all the food on your plate as a sign of appreciation for the meal. Leaving food can be seen as wasteful or ungrateful. Panamanians value punctuality, so try to be on time for appointments and social gatherings. However, understand that local time may run a bit slower than what you're used to, so don't be surprised if locals are a bit late. Avoid wearing revealing clothing, especially in religious or formal settings. Panamanians generally dress modestly and conservatively. Lastly, it's important to respect the local customs and traditions. Las Tablas is known for its rich folklore and traditional festivals, so show appreciation and respect for these cultural practices," remarked one member in Las Tablas.

AGS Worldwide MoversAGS Worldwide Movers
Get Quote

Relocating abroad soon? Make your move with AGS! AGS Worldwide Movers is a leader in the international moving industry. Our experience and expertise allows us to guarantee our clients the best quality moving services.

AGS Worldwide MoversAGS Worldwide Movers

Relocating abroad soon? Make your move with AGS! AGS Worldwide Movers is a leader in the international moving industry. Our experience and expertise allows us to guarantee our clients the best quality moving services.
Get Quote

About the Author

Joshua Wood Joshua Wood, LPC is one of the Founders of Digital Nomad Exchange and serves as Co-President of Expat Exchange. Prior to Expat Exchange and Digital Nomad Exchange, Joshua worked for NBC Cable (MSNBC and CNBC Primetime). Joshua has a BA from Syracuse and a Master's in Clinical and Counseling Psychology from Fairleigh Dickinson University. Mr. Wood is also a licensed counselor and psychotherapist.

Some of Joshua's articles include Pros and Cons of Living in Portugal, 10 Best Places to Live in Ireland and Pros and Cons of Living in Uruguay. Connect with Joshua on LinkedIn.

AGS Worldwide Movers
AGS Worldwide Movers

AGS Worldwide Movers can move you to and from anywhere in the world.
Get Quote

AGS Worldwide MoversAGS Worldwide Movers

AGS Worldwide Movers can move you to and from anywhere in the world.
Get Quote

Digital Nomads Las TablasLas Tablas Guide

Digital nomads and expats talk about what it's like living in Las Tablas.

Digital Nomad Life Las Tablas Living in Las Tablas

More about what it's like living in Las Tablas.

Panama Forum Panama Forum
Talk with other digital nomads and expats in Panama on our Panama forum - meet people, get advice and help others.

Contribute to Panama Network Contribute
Help others in Panama by answering questions about the challenges and adventures of living in Panama.

Expat Healthcare Advice in PanamaHealthcare & Health Insurance in Panama

Digital Nomads in Panama offer advice about healthcare, hospital visits, emergency rooms visits, finding a doctor and buying health insurance in Panama.

Real Estate in PanamaRentals in Panama

Rentals in popular cities and towns in Panama.

AGS Worldwide Movers
AGS Worldwide Movers

AGS Worldwide Movers can move you to and from anywhere in the world.
Get Quote

AGS Worldwide MoversAGS Worldwide Movers

AGS Worldwide Movers can move you to and from anywhere in the world.
Get Quote

Contribute to Panama Network Contribute
Help others in Panama by answering questions about the challenges and adventures of living in Panama.

Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama

Copyright 1997-2024 Burlingame Interactive, Inc.

Privacy Policy Legal Partners & Local Guides