×
Interested in our Partner Program for businesses or our Local Guide Program for experienced expats and digital nomads? Click here to learn more.
Digital Nomad Guide to Bocas del Toro, Panama | Digital Nomad Exchange
Digital Nomad Exchange
Free MembershipSign In
Bocas del Toro, Panama

Digital Nomad Life in Bocas del Toro, Panama

By Joshua Wood, LPC

Summary: Bocas del Toro, Panama is a popular destination for digital nomads due to its low cost of living, beautiful beaches, and vibrant culture. The approximate population of Bocas del Toro, Panama is around 50,000 people. The monthly cost of living for a digital nomad in Bocas del Toro is around $1,000 USD. It costs around $400 USD to rent a centrally located, one-bedroom apartment with high-speed internet access in Bocas del Toro. The best neighborhood to live in is Isla Colon, as it is the main island and has the most amenities. The weather in Bocas del Toro, Panama is generally warm and humid, with temperatures ranging from the mid-70s to the mid-80s Fahrenheit.

Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama

How do I meet people in Bocas del Toro?

When we asked people living in Bocas del Toro about club and activities where newcomers can meet others, they responded:

"Expats in Bocas del Toro often join clubs and activities such as yoga, surfing, and sailing. There are also many expat-run businesses in the area, such as restaurants, bars, and tour companies, which provide opportunities to meet other expats. Additionally, expats often meet people through word of mouth, by attending local events, or by joining online expat groups," said one expat in Bocas del Toro.

"Besides the bars and restaurants, there are fitness classes, Spanish classes, dive lessons, Catamaran tours, Live music venues, the beaches, volunteer opportunities and just meeting people walking down the street," remarked one member in Bocas del Toro.

What is life like in Bocas del Toro?

When we asked people living in Bocas del Toro what life is like and how people spend their time, they said:

"Definitely life revolves around family and work here. The Panamanians are very friendly and family oriented. They have many festivals and celebrate life in many ways many times a year," remarked one foreigner who made the move to Bocas del Toro.

"Life for expats and digital nomads in Bocas del Toro is an exciting and vibrant experience. The area is known for its stunning beaches, lush rainforest, and vibrant culture. Expats and digital nomads can enjoy a relaxed lifestyle with plenty of opportunities to explore the local culture and cuisine. The cost of living is relatively low, making it an attractive destination for those looking to live and work remotely. The locals are friendly and welcoming, making it easy to integrate into the community. With its stunning natural beauty, vibrant culture, and low cost of living, Bocas del Toro is an ideal destination for expats and digital nomads," explained one person living in Bocas del Toro, Panama.

AGS Worldwide Movers

Relocating abroad soon? Make your move with AGS! AGS Worldwide Movers is a leader in the international moving industry. Our experience and expertise allows us to guarantee our clients the best quality moving services.

Learn MoreGet Quote

AGS Worldwide Movers

Relocating abroad soon? Make your move with AGS! AGS Worldwide Movers is a leader in the international moving industry. Our experience and expertise allows us to guarantee our clients the best quality moving services.

Learn MoreGet Quote

Where should I live in Bocas del Toro?

We asked digital nomads and expats how they chose their neighborhood and found a place to live. They answered:

"We wanted to live in a safe local neighborhood near the ocean. I listened to my friends who were already here and looked in those areas," said one person in Bocas del Toro.

"One of the best ways to find a place to live in Bocas del Toro is to search online for rental listings. There are a variety of websites that offer listings for apartments, houses, and other types of accommodations in the area. Additionally, you can also search for local real estate agents who specialize in the area and can help you find the perfect place to live. Additionally, you can also ask around in the local community for recommendations and advice on where to look for a place to live," remarked one foreigner who made the move to Bocas del Toro.

What do I need to know before moving to Bocas del Toro?

When we asked people what advice they would give someone preparing to move to Bocas del Toro, they said:

"I would echo what the person who did the review on Boquete. Embrace the local culture and ways of doing things. Don't come here wanting to change the way folks have done things for a long time or try to make it like the US. At the same time you can teach the locals what you know in a nice way as you make friends with them," said one expat who made the move to Bocas del Toro.

"Expats should be aware that Bocas del Toro is a remote area with limited access to medical care and other services. It is important to research the availability of medical care and other services before retiring in Bocas del Toro. Additionally, expats should be aware that the cost of living in Bocas del Toro is relatively low, but the cost of imported goods can be high. It is also important to research the local laws and regulations before retiring in Bocas del Toro, as they may differ from those in other countries. Finally, expats should be aware that the local language is Spanish, so it is important to learn some basic Spanish before retiring in Bocas del Toro," explained one foreigner living in Bocas del Toro, Panama.

AGS Worldwide MoversAGS Worldwide Movers
Get Quote

Relocating abroad soon? Make your move with AGS! AGS Worldwide Movers is a leader in the international moving industry. Our experience and expertise allows us to guarantee our clients the best quality moving services.

AGS Worldwide MoversAGS Worldwide Movers

Relocating abroad soon? Make your move with AGS! AGS Worldwide Movers is a leader in the international moving industry. Our experience and expertise allows us to guarantee our clients the best quality moving services.
Get Quote

What do people appreciate most about the culture in Bocas del Toro?

"Expats in Bocas del Toro appreciate the laid-back atmosphere and the friendly locals. They also enjoy the vibrant nightlife, the stunning beaches, and the abundance of outdoor activities. The local cuisine is also a highlight, with its unique blend of Caribbean and Latin American flavors. Additionally, the cost of living is relatively low, making it an attractive destination for expats," said one expat who made the move to Bocas del Toro.

AGS Worldwide Movers

Relocating abroad soon? Make your move with AGS! AGS Worldwide Movers is a leader in the international moving industry. Our experience and expertise allows us to guarantee our clients the best quality moving services.

Learn MoreGet Quote

AGS Worldwide Movers

Relocating abroad soon? Make your move with AGS! AGS Worldwide Movers is a leader in the international moving industry. Our experience and expertise allows us to guarantee our clients the best quality moving services.

Learn MoreGet Quote

What do people find most challenging about the culture in Bocas del Toro?

"Expats in Bocas del Toro often find the language barrier to be the most challenging aspect of the local culture. Many locals speak Spanish, and while some may understand English, it can be difficult to communicate with them without a basic understanding of the language. Additionally, the local customs and traditions can be difficult to understand and navigate for those who are not familiar with them. Expats may also find the slower pace of life in Bocas del Toro to be a challenge, as it can be difficult to adjust to the more relaxed lifestyle," said one person in Bocas del Toro.

What residency documents or visas did I need if I will be in Bocas del Toro for a while?

"If you plan to stay in Bocas del Toro for an extended period of time, you will need to obtain a valid tourist visa. Depending on your nationality, you may be able to obtain a visa upon arrival at the airport. However, if you plan to stay for longer than 90 days, you will need to apply for a residency visa. This can be done at the local immigration office. Additionally, you will need to provide proof of sufficient funds, a valid passport, and a valid return ticket," remarked one member in Bocas del Toro.

"The process for obtaining a permanent visa has been streamed lined over the recent years. With a competent lawyer you can get thru the whole thing relatively Quickly. Providing the necessary documentation in advance and being timely for appointments makes the process much easier. Be prepared to visit PTY [Panama City] a few times to sit in the immigration offices while your lawyers submits the numerous copies of documents into your file at the request of someone behind a desk (the Panamanians do not use much in the way of digital, written copies seem endless) Note the dress code for all Panamanian gov offices. Must have a clean conviction record (although it is possible to get waivers) Marriage certs if applicable. Police and FBI report. Recommendations from Banking and business acquaintances. Depending on your status of retiree (pension, friendly nations etc) you must deposit a certain amount of cash into the local bank account (can be drawn out later). Owning property is guaranteed by the Panamanian constitution and can make obtaining the Visa easier," explained one expat living in Bocas del Toro, Panama.

Kovalenko & Vera Attorneys at Law in PanamaKovalenko & Vera Attorneys at Law in Panama
Connect

Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.

Click connect to have our partner contact you via e-mail and/or phone.

Kovalenko & Vera Attorneys at Law in PanamaKovalenko & Vera Attorneys at Law in Panama

Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.
Connect

Click connect to have our partner contact you via e-mail and/or phone.

What cultural blunders should I try to avoid making in Bocas del Toro?

We asked people in Bocas del Toro if they could share any humorous cultural blunders they commited. They wrote:

"It is important to be respectful of local customs and traditions when visiting Bocas del Toro. It is important to dress modestly and to avoid public displays of affection. It is also important to be aware of local religious beliefs and to be respectful of religious sites. Additionally, it is important to be aware of local language and to avoid using offensive language. Finally, it is important to be respectful of local wildlife and to avoid disturbing or harassing animals," said one expat in Bocas del Toro.

AGS Worldwide MoversAGS Worldwide Movers
Get Quote

Relocating abroad soon? Make your move with AGS! AGS Worldwide Movers is a leader in the international moving industry. Our experience and expertise allows us to guarantee our clients the best quality moving services.

AGS Worldwide MoversAGS Worldwide Movers

Relocating abroad soon? Make your move with AGS! AGS Worldwide Movers is a leader in the international moving industry. Our experience and expertise allows us to guarantee our clients the best quality moving services.
Get Quote

What are healthcare services like in Bocas del Toro?

When we asked expats and global nomads about the quality of medical care in Bocas del Toro, they replied:

"Bocas del Toro offers a variety of healthcare services to its residents and visitors. The main hospital in the area is Hospital Bocas del Toro, which provides general medical services, emergency care, and specialized services such as obstetrics and gynecology, pediatrics, and orthopedics. Additionally, there are several private clinics in the area that offer primary care, as well as specialized services such as dentistry, optometry, and dermatology. There are also several pharmacies in the area that provide prescription medications and over-the-counter drugs. Finally, there are a number of alternative health practitioners in the area, such as naturopaths, acupuncturists, and homeopaths," remarked one member in Bocas del Toro.

AGS Worldwide MoversAGS Worldwide Movers
Get Quote

Relocating abroad soon? Make your move with AGS! AGS Worldwide Movers is a leader in the international moving industry. Our experience and expertise allows us to guarantee our clients the best quality moving services.

AGS Worldwide MoversAGS Worldwide Movers

Relocating abroad soon? Make your move with AGS! AGS Worldwide Movers is a leader in the international moving industry. Our experience and expertise allows us to guarantee our clients the best quality moving services.
Get Quote

What are the pros and cons of living in Bocas del Toro?

"Expats and digital nomads living in Bocas del Toro enjoy the laid-back atmosphere, the stunning natural beauty, and the affordability of the area. They also appreciate the friendly locals and the easy access to the Caribbean Sea. On the other hand, some expats and digital nomads may find the lack of infrastructure and the limited public transportation options to be a challenge. Additionally, the hot and humid climate can be difficult to adjust to for some," said one digital nomad in Bocas del Toro.

AGS Worldwide MoversAGS Worldwide Movers
Get Quote

Relocating abroad soon? Make your move with AGS! AGS Worldwide Movers is a leader in the international moving industry. Our experience and expertise allows us to guarantee our clients the best quality moving services.

AGS Worldwide MoversAGS Worldwide Movers

Relocating abroad soon? Make your move with AGS! AGS Worldwide Movers is a leader in the international moving industry. Our experience and expertise allows us to guarantee our clients the best quality moving services.
Get Quote

About the Author

Joshua Wood Joshua Wood, LPC is one of the Founders of Digital Nomad Exchange and serves as Co-President of Expat Exchange. Prior to Expat Exchange and Digital Nomad Exchange, Joshua worked for NBC Cable (MSNBC and CNBC Primetime). Joshua has a BA from Syracuse and a Master's in Clinical and Counseling Psychology from Fairleigh Dickinson University. Mr. Wood is also a licensed counselor and psychotherapist.

Some of Joshua's articles include Pros and Cons of Living in Portugal, 10 Best Places to Live in Ireland and Pros and Cons of Living in Uruguay. Connect with Joshua on LinkedIn.

AGS Worldwide Movers
AGS Worldwide Movers

AGS Worldwide Movers can move you to and from anywhere in the world.
Get Quote

AGS Worldwide MoversAGS Worldwide Movers

AGS Worldwide Movers can move you to and from anywhere in the world.
Get Quote

Digital Nomads Bocas del ToroBocas del Toro Guide

Digital nomads and expats talk about what it's like living in Bocas del Toro.

Digital Nomad Life Bocas del Toro Living in Bocas del Toro

More about what it's like living in Bocas del Toro.

Panama Forum Panama Forum
Talk with other digital nomads and expats in Panama on our Panama forum - meet people, get advice and help others.

Contribute to Panama Network Contribute
Help others in Panama by answering questions about the challenges and adventures of living in Panama.

Expat Healthcare Advice in PanamaHealthcare & Health Insurance in Panama

Digital Nomads in Panama offer advice about healthcare, hospital visits, emergency rooms visits, finding a doctor and buying health insurance in Panama.

Real Estate in PanamaRentals in Panama

Rentals in popular cities and towns in Panama.

Bocas del Toro, Panama

AGS Worldwide Movers
AGS Worldwide Movers

AGS Worldwide Movers can move you to and from anywhere in the world.
Get Quote

AGS Worldwide MoversAGS Worldwide Movers

AGS Worldwide Movers can move you to and from anywhere in the world.
Get Quote

Contribute to Panama Network Contribute
Help others in Panama by answering questions about the challenges and adventures of living in Panama.

Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama

Copyright 1997-2024 Burlingame Interactive, Inc.

Privacy Policy Legal Partners & Local Guides