×
Interested in our Partner Program for businesses or our Local Guide Program for experienced expats and digital nomads? Click here to learn more.
Digital Nomad Guide to Santa Catalina, Panama | Digital Nomad Exchange
Digital Nomad Exchange
Free MembershipSign In

Digital Nomad Life in Santa Catalina, Panama

By Joshua Wood, LPC

Summary: Digital nomads like living in Altos del Maria, Panama because of its affordable cost of living, beautiful scenery, and friendly locals. The approximate population of Altos del Maria, Panama is around 5,000 people. The monthly cost of living for a digital nomad in Altos del Maria is around $1,000 USD. It costs around $400 USD to rent a centrally located, one-bedroom apartment with high-speed internet access in Altos del Maria. The best neighborhood to live in is El Valle, which is known for its stunning views of the mountains and its close proximity to the beach. The weather in Altos del Maria, Panama is typically warm and humid, with temperatures ranging from the mid-70s to the mid-80s Fahrenheit.

Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama

How do I meet people in Santa Catalina?

When we asked people living in Santa Catalina about club and activities where newcomers can meet others, they responded:

"Meeting people in Santa Catalina is quite easy, given its highly touristic nature. You'll encounter expatriates from all over the world. Moreover, the local community is known for its hospitality and friendliness, making it even easier to strike up new friendships. Whether you're at the beach, in a local restaurant, or engaging in outdoor activities like surfing or diving, there are always opportunities to meet interesting individuals and share unforgettable experiences," wrote Moises Alvarado N. from Panama Legal Business (PANLEB).

Moisés Alvarado Navarro is an experienced legal advisor in Panama and has assisted numerous foreigners in establishing themselves in Panama.

Click connect to have our partner, Moises, contact you via e-mail and/or phone.

Moisés Alvarado Navarro is an experienced legal advisor in Panama and has assisted numerous foreigners in establishing themselves in Panama.

Click connect to have our partner, Moises, contact you via e-mail and/or phone.

"Santa Catalina, is a popular destination for expats, particularly those who enjoy outdoor activities. Many expats join local surfing clubs, as Santa Catalina is renowned for its excellent surfing conditions. There are also diving clubs that explore the nearby Coiba National Marine Park, which is a UNESCO World Heritage Site. For those who prefer land-based activities, there are yoga classes and horseback riding clubs. Some expats also participate in local volunteer activities, such as beach clean-ups and community development projects, which are great ways to meet locals and other expats alike. In addition to joining clubs and activities, expats often meet people through social events and gatherings. Many local restaurants and bars host live music nights, trivia contests, and other events that attract a diverse crowd. Expats also meet people through language exchange programs. These programs pair up locals who want to practice English with expats who want to learn Spanish, creating a mutually beneficial relationship and a great way to make new friends. Finally, there are also online communities and forums where expats in Santa Catalina can connect, share advice, and plan meet-ups. These online platforms are particularly useful for new arrivals who are still finding their feet in their new home," explained one expat living in Santa Catalina, Panama.

What is life like in Santa Catalina?

When we asked people living in Santa Catalina what life is like and how people spend their time, they said:

"Life for expats and digital nomads in Santa Catalina is a blend of tranquility and adventure. The small fishing village offers a laid-back lifestyle with its pristine beaches, lush forests, and warm, welcoming locals. The cost of living is relatively low, making it an attractive destination for those looking to live comfortably on a budget. The community is tight-knit, with expats and locals mingling freely, often bonding over shared meals or during community events. The local cuisine is a delightful mix of fresh seafood, tropical fruits, and traditional Panamanian dishes. For the adventurous, Santa Catalina offers world-class surfing, diving, and hiking opportunities. The village is also a gateway to Coiba National Park, a UNESCO World Heritage Site known for its rich biodiversity. Despite its remote location, Santa Catalina has a reliable internet connection, making it a suitable place for digital nomads. However, the pace of life is slower, and amenities are basic compared to larger cities. Learning Spanish can enhance the experience as not all locals speak English. Overall, Santa Catalina offers a unique, relaxed lifestyle for expats and digital nomads who appreciate nature, adventure, and a sense of community," remarked one foreigner who made the move to Santa Catalina.

AGS Worldwide Movers

Relocating abroad soon? Make your move with AGS! AGS Worldwide Movers is a leader in the international moving industry. Our experience and expertise allows us to guarantee our clients the best quality moving services.

Learn MoreGet Quote

AGS Worldwide Movers

Relocating abroad soon? Make your move with AGS! AGS Worldwide Movers is a leader in the international moving industry. Our experience and expertise allows us to guarantee our clients the best quality moving services.

Learn MoreGet Quote

Where should I live in Santa Catalina?

We asked digital nomads and expats how they chose their neighborhood and found a place to live. They answered:

"Finding a place to live in Santa Catalina, involves several steps. First, you need to determine your budget and the type of accommodation you're looking for. This could range from a small apartment to a larger house or villa. Next, you should research the different neighborhoods in Santa Catalina to find one that suits your lifestyle and preferences. Some areas might be closer to the beach, while others might be closer to the town center with shops and restaurants. Once you have a general idea of where you'd like to live, you can start your search for specific properties. There are several online real estate platforms that list properties for rent or sale in Santa Catalina, such as Encuentra24 and Compreoalquile. These websites allow you to filter your search based on location, price, size, and other features. In addition to online searches, you might also want to consider hiring a local real estate agent. They can provide valuable insight into the local market, help you negotiate prices, and guide you through the legal process of renting or buying property in Panama. Visiting Santa Catalina in person before making a decision is also highly recommended. This allows you to get a feel for the community, check out potential properties, and possibly meet with landlords or sellers. Finally, once you've found a place you like, you'll need to secure it by signing a lease or purchase agreement and paying any necessary deposits or fees. Be sure to read any contracts carefully and ask questions if anything is unclear. Remember, moving to a new place can be a complex process, so it's important to take your time and do thorough research," said one person in Santa Catalina.

What do I need to know before moving to Santa Catalina?

When we asked people what advice they would give someone preparing to move to Santa Catalina, they said:

"Santa Catalina, is a small fishing village known for its laid-back lifestyle, making it an ideal retirement destination for expats seeking tranquility. Before retiring there, expats should know that the cost of living is relatively low compared to other countries, but it's essential to have a clear understanding of your budget and financial situation. The official language is Spanish, so learning the language or at least basic phrases can be beneficial. The healthcare system in Panama is generally good, but in Santa Catalina, access to medical facilities may be limited due to its remote location. Therefore, it's advisable to have a comprehensive health insurance plan. The climate is tropical, with a wet and dry season, and it can be quite hot and humid. Expats should be prepared for this type of weather and the potential for tropical storms. Santa Catalina is a popular destination for surfing and scuba diving, so it's perfect for retirees who enjoy these activities. However, it's a small town with limited amenities, so if you're used to city life with a wide variety of entertainment options, it may not be the right fit for you. Panama uses the US dollar as its currency, which can make financial transitions easier for American retirees. However, banking and taxation laws can be complex, so it's recommended to seek advice from a financial advisor familiar with Panamanian laws. Lastly, it's important to understand the visa and residency requirements in Panama. The country offers several visa options for retirees, including the Pensionado visa, which provides several benefits. However, the process can be lengthy and requires specific documentation, so it's advisable to start this process well in advance of your planned move," explained one person living in Santa Catalina, Panama.

AGS Worldwide MoversAGS Worldwide Movers
Get Quote

Relocating abroad soon? Make your move with AGS! AGS Worldwide Movers is a leader in the international moving industry. Our experience and expertise allows us to guarantee our clients the best quality moving services.

AGS Worldwide MoversAGS Worldwide Movers

Relocating abroad soon? Make your move with AGS! AGS Worldwide Movers is a leader in the international moving industry. Our experience and expertise allows us to guarantee our clients the best quality moving services.
Get Quote

What do people appreciate most about the culture in Santa Catalina?

"Expats in Santa Catalina, appreciate the laid-back and relaxed lifestyle that the local culture promotes. They love the friendly and welcoming nature of the local people, who are always ready to help and make them feel at home. The rich cultural heritage, traditional festivals, and local cuisine are also highly appreciated. Expats enjoy the close-knit community feel and the slower pace of life, which is a refreshing change from the hustle and bustle of city life. They also value the respect for nature and the environment that is deeply ingrained in the local culture. The local music and dance, as well as the opportunity to learn Spanish and immerse themselves in a new language, are other aspects of the local culture that expats in Santa Catalina appreciate," explained one expat living in Santa Catalina, Panama.

AGS Worldwide Movers

Relocating abroad soon? Make your move with AGS! AGS Worldwide Movers is a leader in the international moving industry. Our experience and expertise allows us to guarantee our clients the best quality moving services.

Learn MoreGet Quote

AGS Worldwide Movers

Relocating abroad soon? Make your move with AGS! AGS Worldwide Movers is a leader in the international moving industry. Our experience and expertise allows us to guarantee our clients the best quality moving services.

Learn MoreGet Quote

What do people find most challenging about the culture in Santa Catalina?

"Expats in Santa Catalina often find the language barrier to be the most challenging aspect of the local culture, as Spanish is the primary language spoken and not everyone is fluent in English. The slower pace of life can also be a challenge for those accustomed to a faster, more hectic lifestyle. Additionally, the lack of certain amenities and services that they might be used to in their home countries, such as high-speed internet or a wide variety of shopping options, can be difficult to adjust to. Some expats may also find it challenging to navigate the local bureaucracy, particularly when it comes to legal matters or obtaining necessary permits and paperwork. Lastly, cultural differences in social norms and etiquette can also pose a challenge for some expats," explained one expat living in Santa Catalina, Panama.

What residency documents or visas did I need if I will be in Santa Catalina for a while?

"If you plan to stay in Santa Catalina for an extended period, you will need a valid passport with at least six months remaining before expiration. If you are planning to stay for more than 180 days, you will need to apply for a visa. The type of visa you need will depend on the purpose of your stay. For example, if you are planning to work, you will need a work visa. If you are planning to retire in Panama, you can apply for a pensionado visa. If you are planning to invest in the country, you can apply for an investor visa. You will need to provide various documents to support your visa application, such as proof of income or proof of investment. It's also important to note that visa requirements can change, so it's a good idea to check with the Panamanian embassy or consulate in your home country before you travel," remarked one member in Santa Catalina.

Kovalenko & Vera Attorneys at Law in PanamaKovalenko & Vera Attorneys at Law in Panama
Connect

Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.

Click connect to have our partner contact you via e-mail and/or phone.

Kovalenko & Vera Attorneys at Law in PanamaKovalenko & Vera Attorneys at Law in Panama

Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.
Connect

Click connect to have our partner contact you via e-mail and/or phone.

What cultural blunders should I try to avoid making in Santa Catalina?

We asked people in Santa Catalina if they could share any humorous cultural blunders they commited. They wrote:

"In Santa Catalina, it's important to respect the local customs and traditions. Avoid wearing revealing clothing, especially in religious or traditional settings, as it's considered disrespectful. Panamanians value punctuality, so try not to be late for appointments or meetings. It's also considered rude to interrupt someone while they're speaking. When dining, it's customary to finish all the food on your plate as a sign of appreciation. Avoid discussing sensitive topics such as politics, religion, or personal finances. It's also considered impolite to point at people or objects with your finger, instead use your whole hand. Panamanians are generally warm and friendly, but they also value their personal space, so avoid standing too close to someone or touching them unless you know them well. Lastly, remember to always say "please" and "thank you", as good manners are highly valued in Panamanian culture," said one expat who made the move to Santa Catalina.

AGS Worldwide MoversAGS Worldwide Movers
Get Quote

Relocating abroad soon? Make your move with AGS! AGS Worldwide Movers is a leader in the international moving industry. Our experience and expertise allows us to guarantee our clients the best quality moving services.

AGS Worldwide MoversAGS Worldwide Movers

Relocating abroad soon? Make your move with AGS! AGS Worldwide Movers is a leader in the international moving industry. Our experience and expertise allows us to guarantee our clients the best quality moving services.
Get Quote

About the Author

Joshua Wood Joshua Wood, LPC is one of the Founders of Digital Nomad Exchange and serves as Co-President of Expat Exchange. Prior to Expat Exchange and Digital Nomad Exchange, Joshua worked for NBC Cable (MSNBC and CNBC Primetime). Joshua has a BA from Syracuse and a Master's in Clinical and Counseling Psychology from Fairleigh Dickinson University. Mr. Wood is also a licensed counselor and psychotherapist.

Some of Joshua's articles include Pros and Cons of Living in Portugal, 10 Best Places to Live in Ireland and Pros and Cons of Living in Uruguay. Connect with Joshua on LinkedIn.

AGS Worldwide Movers
AGS Worldwide Movers

AGS Worldwide Movers can move you to and from anywhere in the world.
Get Quote

AGS Worldwide MoversAGS Worldwide Movers

AGS Worldwide Movers can move you to and from anywhere in the world.
Get Quote

Digital Nomads Santa CatalinaSanta Catalina Guide

Digital nomads and expats talk about what it's like living in Santa Catalina.

Digital Nomad Life Santa Catalina Living in Santa Catalina

More about what it's like living in Santa Catalina.

Panama Forum Panama Forum
Talk with other digital nomads and expats in Panama on our Panama forum - meet people, get advice and help others.

Contribute to Panama Network Contribute
Help others in Panama by answering questions about the challenges and adventures of living in Panama.

Expat Healthcare Advice in PanamaHealthcare & Health Insurance in Panama

Digital Nomads in Panama offer advice about healthcare, hospital visits, emergency rooms visits, finding a doctor and buying health insurance in Panama.

Real Estate in PanamaRentals in Panama

Rentals in popular cities and towns in Panama.

AGS Worldwide Movers
AGS Worldwide Movers

AGS Worldwide Movers can move you to and from anywhere in the world.
Get Quote

AGS Worldwide MoversAGS Worldwide Movers

AGS Worldwide Movers can move you to and from anywhere in the world.
Get Quote

Contribute to Panama Network Contribute
Help others in Panama by answering questions about the challenges and adventures of living in Panama.

Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama

Copyright 1997-2024 Burlingame Interactive, Inc.

Privacy Policy Legal Partners & Local Guides