×
Interested in our Partner Program for businesses or our Local Guide Program for experienced expats and digital nomads? Click here to learn more.
Digital Nomad Guide to El Valle de Anton, Panama | Digital Nomad Exchange
Digital Nomad Exchange
Free MembershipSign In
El Valle, Panama

Digital Nomad Life in El Valle de Anton, Panama

By Joshua Wood, LPC

Summary: El Valle de Anton, Panama is a popular destination for digital nomads due to its low cost of living, beautiful scenery, and easy access to the rest of the country. The approximate population of El Valle de Anton, Panama is around 8,000 people. The monthly cost of living for a digital nomad in El Valle de Anton is around $1,000 USD. It costs around $400 USD to rent a centrally located, one-bedroom apartment with high-speed internet access in El Valle de Anton. The best neighborhood to live in El Valle de Anton is El Nancito, as it is close to the center of town and has a variety of restaurants and shops. The weather in El Valle de Anton, Panama is generally warm and humid, with temperatures ranging from the mid-70s to the mid-80s Fahrenheit.

Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama

How do I meet people in El Valle de Anton?

When we asked people living in El Valle de Anton about club and activities where newcomers can meet others, they responded:

"Expats living in El Valle de Anton often join clubs and activities such as the El Valle Expat Club, which organizes social events and activities for expats. Other popular activities include golfing, hiking, and bird watching. Expats can also meet people by attending local events such as the weekly farmers market, or by joining a local gym or fitness class. Additionally, many expats find it helpful to join online forums and Facebook groups dedicated to expats living in El Valle de Anton, Panama," explained one person living in El Valle de Anton, Panama.

What is life like in El Valle de Anton?

When we asked people living in El Valle de Anton what life is like and how people spend their time, they said:

"Life for expats and digital nomads in El Valle de Anton is generally peaceful and relaxed. The town is small and quiet, with a friendly local population and a laid-back atmosphere. Expats and digital nomads can enjoy the stunning natural beauty of the area, with its lush green hills and nearby waterfalls. The cost of living is low, and there are plenty of affordable housing options. The town is well-connected to the rest of Panama, with regular buses and taxis to nearby towns and cities. There is also a good selection of restaurants, cafes, and bars, as well as a few supermarkets and shops," said one expat in El Valle de Anton.

Kovalenko & Vera Attorneys at Law in Panama

Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.

Learn MoreConnect

Click connect to have our partner contact you via e-mail and/or phone.

Kovalenko & Vera Attorneys at Law in Panama

Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.

Learn MoreConnect

Click connect to have our partner contact you via e-mail and/or phone.

Where should I live in El Valle de Anton?

We asked digital nomads and expats how they chose their neighborhood and found a place to live. They answered:

"One option for finding a place to live in El Valle de Anton is to search online for rental listings. There are a variety of websites that offer listings for apartments, houses, and other types of rental properties in the area. Additionally, you can contact local real estate agents who specialize in the El Valle de Anton area to help you find a suitable place to live. Additionally, you can also ask around in the local community for recommendations and advice on where to look for rental properties," remarked one foreigner who made the move to El Valle de Anton.

What do I need to know before moving to El Valle de Anton?

When we asked people what advice they would give someone preparing to move to El Valle de Anton, they said:

"Expats considering retiring in El Valle de Anton should be aware that the area is known for its temperate climate and lush vegetation. It is important to research the cost of living in the area, as well as the availability of medical care and other services. Additionally, it is important to be aware of the local laws and regulations, as well as the cultural norms and expectations. Finally, it is important to research the local housing market and the availability of transportation options," said one expat who made the move to El Valle de Anton.

Kovalenko & Vera Attorneys at Law in PanamaKovalenko & Vera Attorneys at Law in Panama
Connect

Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.

Click connect to have our partner contact you via e-mail and/or phone.

Kovalenko & Vera Attorneys at Law in PanamaKovalenko & Vera Attorneys at Law in Panama

Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.
Connect

Click connect to have our partner contact you via e-mail and/or phone.

What do people appreciate most about the culture in El Valle de Anton?

"Expats in El Valle de Anton appreciate the friendly and welcoming nature of the local people. They also enjoy the laid-back atmosphere and the slower pace of life. The area is known for its stunning natural beauty, with lush rainforests, stunning beaches, and majestic mountains. Expats also appreciate the local cuisine, which is a mix of traditional Panamanian dishes and international flavors. Additionally, the cost of living is relatively low, making it an attractive destination for those looking to stretch their budget," remarked one foreigner who made the move to El Valle de Anton.

Kovalenko & Vera Attorneys at Law in Panama

Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.

Learn MoreConnect

Click connect to have our partner contact you via e-mail and/or phone.

Kovalenko & Vera Attorneys at Law in Panama

Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.

Learn MoreConnect

Click connect to have our partner contact you via e-mail and/or phone.

What do people find most challenging about the culture in El Valle de Anton?

"Expats in El Valle de Anton often find the language barrier to be the most challenging aspect of the local culture. As Spanish is the primary language spoken in the area, many expats find it difficult to communicate with locals and to understand the nuances of the language. Additionally, expats may find the local customs and traditions to be unfamiliar and difficult to adjust to. For example, the concept of “mañana” (tomorrow) is often used in El Valle de Anton, which can be confusing for expats who are used to a more punctual culture. Finally, expats may find the local cuisine to be unfamiliar and challenging to adjust to, as it is often quite different from what they are used to," said one person in El Valle de Anton.

What residency documents or visas did I need if I will be in El Valle de Anton for a while?

"If you plan to stay in El Valle de Anton for a while, you will need to obtain a valid tourist visa. Depending on your nationality, you may be able to obtain a visa on arrival at the airport. Alternatively, you can apply for a tourist visa at the nearest Panamanian embassy or consulate. Additionally, you may need to apply for a residency permit if you plan to stay in Panama for more than 90 days," said one expat in El Valle de Anton.

AGS Worldwide MoversAGS Worldwide Movers
Get Quote

Relocating abroad soon? Make your move with AGS! AGS Worldwide Movers is a leader in the international moving industry. Our experience and expertise allows us to guarantee our clients the best quality moving services.

AGS Worldwide MoversAGS Worldwide Movers

Relocating abroad soon? Make your move with AGS! AGS Worldwide Movers is a leader in the international moving industry. Our experience and expertise allows us to guarantee our clients the best quality moving services.
Get Quote

What cultural blunders should I try to avoid making in El Valle de Anton?

We asked people in El Valle de Anton if they could share any humorous cultural blunders they commited. They wrote:

"It is important to be respectful of local customs and traditions when visiting El Valle de Anton. It is important to dress modestly and to avoid public displays of affection. It is also important to be aware of the local language and to be respectful when speaking to locals. Additionally, it is important to be aware of local religious beliefs and to avoid discussing sensitive topics such as politics or religion. Finally, it is important to be respectful of the environment and to avoid littering or damaging the local environment," said one person in El Valle de Anton.

Kovalenko & Vera Attorneys at Law in PanamaKovalenko & Vera Attorneys at Law in Panama
Connect

Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.

Click connect to have our partner contact you via e-mail and/or phone.

Kovalenko & Vera Attorneys at Law in PanamaKovalenko & Vera Attorneys at Law in Panama

Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.
Connect

Click connect to have our partner contact you via e-mail and/or phone.

What are healthcare services like in El Valle de Anton?

When we asked expats and global nomads about the quality of medical care in El Valle de Anton, they replied:

"El Valle de Anton offers a variety of healthcare services to its residents. The town has a public hospital, which provides general medical care, as well as specialized services such as obstetrics and gynecology, pediatrics, and emergency care. Additionally, there are several private clinics in the area that offer a range of medical services, including general practice, dentistry, optometry, and physical therapy. The town also has several pharmacies, which provide prescription medications and over-the-counter drugs. Finally, El Valle de Anton has a number of health centers that provide preventive care, such as vaccinations and health screenings," said one digital nomad in El Valle de Anton.

"Not great. I read a post in response to this question where someone said we have a hospital. Not true. We have a building that is supposed to be a new clinic but it is not open and there is no telling when it will open. If you want any kind of serious health care you have to go to Coronado or Panama City," commented a person living in El Valle de Anton, Panama.

Kovalenko & Vera Attorneys at Law in PanamaKovalenko & Vera Attorneys at Law in Panama
Connect

Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.

Click connect to have our partner contact you via e-mail and/or phone.

Kovalenko & Vera Attorneys at Law in PanamaKovalenko & Vera Attorneys at Law in Panama

Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.
Connect

Click connect to have our partner contact you via e-mail and/or phone.

What are the pros and cons of living in El Valle de Anton?

"People like the beauty of nature, the quiet, relaxed atmosphere, the small town feel, the relatively close proximity to Panama City (2-3 hours drive) and the weather (not as hot or humid as Coronado). Dislikes include the frequent power outages, lack of health care facilities, overpopulation of dogs that bark all night, and lack of stores (if want want to buy anything beyond basic necessities you have to drive the curvy, pot-holed mountain road to Coronado (35-45 minutes drive). I hope this is helpful," remarked one member in El Valle de Anton.

"Expats and digital nomads living in El Valle de Anton enjoy the peaceful atmosphere and the stunning natural beauty of the area. They also appreciate the low cost of living and the friendly locals. Many expats and digital nomads also enjoy the easy access to outdoor activities such as hiking, biking, and swimming. On the other hand, some expats and digital nomads may find the lack of nightlife and entertainment options to be a downside. Additionally, the limited public transportation options can be a challenge for those who do not have a car," explained one expat living in El Valle de Anton, Panama.

Kovalenko & Vera Attorneys at Law in PanamaKovalenko & Vera Attorneys at Law in Panama
Connect

Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.

Click connect to have our partner contact you via e-mail and/or phone.

Kovalenko & Vera Attorneys at Law in PanamaKovalenko & Vera Attorneys at Law in Panama

Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.
Connect

Click connect to have our partner contact you via e-mail and/or phone.

About the Author

Joshua Wood Joshua Wood, LPC is one of the Founders of Digital Nomad Exchange and serves as Co-President of Expat Exchange. Prior to Expat Exchange and Digital Nomad Exchange, Joshua worked for NBC Cable (MSNBC and CNBC Primetime). Joshua has a BA from Syracuse and a Master's in Clinical and Counseling Psychology from Fairleigh Dickinson University. Mr. Wood is also a licensed counselor and psychotherapist.

Some of Joshua's articles include Pros and Cons of Living in Portugal, 10 Best Places to Live in Ireland and Pros and Cons of Living in Uruguay. Connect with Joshua on LinkedIn.

Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama

We've partnered with Kovalenko & Vera to help with your move.
Learn More

Kovalenko & Vera Attorneys at Law in PanamaKovalenko & Vera Attorneys at Law in Panama

We've partnered with Kovalenko & Vera to help with your move.
Learn More

Digital Nomads El Valle de AntonEl Valle de Anton Guide

Digital nomads and expats talk about what it's like living in El Valle de Anton.

Digital Nomad Life El Valle de Anton Living in El Valle de Anton

More about what it's like living in El Valle de Anton.

Panama Forum Panama Forum
Talk with other digital nomads and expats in Panama on our Panama forum - meet people, get advice and help others.

Contribute to Panama Network Contribute
Help others in Panama by answering questions about the challenges and adventures of living in Panama.

Expat Healthcare Advice in PanamaHealthcare & Health Insurance in Panama

Digital Nomads in Panama offer advice about healthcare, hospital visits, emergency rooms visits, finding a doctor and buying health insurance in Panama.

Real Estate in PanamaRentals in Panama

Rentals in popular cities and towns in Panama.

El Valle, Panama

Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama

We've partnered with Kovalenko & Vera to help with your move.
Learn More

Kovalenko & Vera Attorneys at Law in PanamaKovalenko & Vera Attorneys at Law in Panama

We've partnered with Kovalenko & Vera to help with your move.
Learn More

Contribute to Panama Network Contribute
Help others in Panama by answering questions about the challenges and adventures of living in Panama.

Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama

Copyright 1997-2024 Burlingame Interactive, Inc.

Privacy Policy Legal Partners & Local Guides