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Digital Nomad Guide to Las Lajas, Panama | Digital Nomad Exchange
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Digital Nomad Life in Las Lajas, Panama

By Joshua Wood, LPC

Summary: Digital nomads like living in Altos del Maria, Panama because of its affordable cost of living, beautiful scenery, and friendly locals. The approximate population of Altos del Maria, Panama is around 5,000 people. The monthly cost of living for a digital nomad in Altos del Maria is around $1,000 USD. It costs around $400 USD to rent a centrally located, one-bedroom apartment with high-speed internet access in Altos del Maria. The best neighborhood to live in is El Valle, which is known for its stunning views of the mountains and its close proximity to the beach. The weather in Altos del Maria, Panama is typically warm and humid, with temperatures ranging from the mid-70s to the mid-80s Fahrenheit.

Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama

How do I meet people in Las Lajas?

When we asked people living in Las Lajas about club and activities where newcomers can meet others, they responded:

"Expats in Las Lajas often join local clubs and activities to meet new people and immerse themselves in the local culture. These can include language exchange clubs, where they can practice their Spanish and help locals with their English. They may also join local sports clubs, such as surfing or hiking groups, which are popular due to the area's beautiful natural surroundings. In addition, expats often participate in community service or volunteer work, which not only allows them to give back to their new community, but also provides opportunities to meet locals and other expats. They may volunteer at local schools, hospitals, or environmental conservation projects. Expats also meet people by attending local events and festivals. These can range from music concerts to food festivals, and are a great way to experience the local culture and meet people with similar interests. Another popular way for expats to meet people in Las Lajas is by attending local church services or joining religious study groups. Even for those who are not particularly religious, these gatherings can provide a sense of community and a chance to meet locals and fellow expats. Finally, many expats in Las Lajas meet people simply by frequenting local businesses, such as cafes, restaurants, and shops. By becoming a regular customer, they can get to know the staff and other patrons, and feel more integrated into the local community," remarked one member in Las Lajas.

What is life like in Las Lajas?

When we asked people living in Las Lajas what life is like and how people spend their time, they said:

"Life for expats and digital nomads in Las Lajas is generally relaxed and peaceful. The town is known for its beautiful beaches, warm weather, and friendly locals, making it an ideal place for those looking to escape the hustle and bustle of city life. The cost of living is relatively low, with affordable housing and food options. The community of expats and digital nomads is small but growing, providing opportunities for networking and socializing. The local culture is welcoming and inclusive, and many locals speak English, making it easier for foreigners to integrate. The internet connectivity in Las Lajas is generally good, making it suitable for digital nomads. There are also several cafes and restaurants that offer free Wi-Fi, providing comfortable spaces for remote work. Outdoor activities such as surfing, hiking, and bird watching are popular pastimes, offering a great way to unwind after work. The town is also close to several national parks and reserves, providing ample opportunities for weekend trips and adventures. Despite its many advantages, life in Las Lajas can also be challenging for expats and digital nomads. The town is relatively remote, and access to certain amenities such as high-quality healthcare and international cuisine can be limited. Additionally, while the pace of life is slower, it may take some time for newcomers to adjust to the laid-back lifestyle. Overall, Las Lajas offers a unique blend of natural beauty, tranquility, and affordability, making it an attractive destination for expats and digital nomads seeking a slower pace of life and a close-knit community," said one expat in Las Lajas.

Kovalenko & Vera Attorneys at Law in Panama

Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.

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Kovalenko & Vera Attorneys at Law in Panama

Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.

Learn MoreConnect

Click connect to have our partner contact you via e-mail and/or phone.

Where should I live in Las Lajas?

We asked digital nomads and expats how they chose their neighborhood and found a place to live. They answered:

"Finding a place to live in Las Lajas, involves several steps. First, you need to determine your budget and the type of accommodation you're looking for. This could range from a small apartment to a large house, depending on your needs and financial situation. Next, you should research the different neighborhoods in Las Lajas to find one that suits your lifestyle and preferences. Some areas might be closer to the beach, while others might be closer to the city center with more access to amenities. Once you have a clear idea of what you're looking for, you can start your search. There are several online platforms where you can find listings for rentals or properties for sale in Las Lajas, such as Encuentra24, Compreoalquile, and Panama Realtor. These websites allow you to filter your search based on location, price, property type, and other factors. In addition to online searches, you might also want to consider hiring a local real estate agent. They can provide valuable insight into the local market, help you negotiate prices, and guide you through the legal process of renting or buying property in Panama. Visiting Las Lajas in person before making a decision is also a good idea. This allows you to see the properties firsthand, get a feel for the neighborhood, and potentially discover additional options that might not be listed online. Finally, once you've found a place you're interested in, make sure to thoroughly review the rental or purchase agreement before signing. If you're not fluent in Spanish, consider hiring a translator or a lawyer to ensure you fully understand the terms and conditions. Remember, finding a place to live in a foreign country can be a complex process, so take your time, do your research, and don't rush into a decision," said one person in Las Lajas.

What do I need to know before moving to Las Lajas?

When we asked people what advice they would give someone preparing to move to Las Lajas, they said:

"Expats considering retirement in Las Lajas should be aware that the cost of living is generally lower than in many Western countries, but it's still important to budget carefully. The official currency is the US dollar, which can make financial transactions easier for American retirees. Spanish is the official language, so learning some basic Spanish would be beneficial, although many locals and expats speak English. Healthcare in Panama is of a high standard, with many doctors trained in the US or Europe, but it's advisable to have comprehensive health insurance. The climate in Las Lajas is tropical, with a wet and dry season, and it can be quite hot and humid. The area is known for its beautiful beaches and natural beauty, offering plenty of outdoor activities. However, it's less developed than some other parts of Panama, which can mean fewer amenities and services. Panama has a friendly attitude towards expats and offers a Pensionado visa program, which provides several benefits for retirees. However, it's important to understand the legal requirements and process for obtaining residency. Public transportation is available but not always reliable, so having a personal vehicle can be beneficial. Finally, it's important to understand that while Panama is generally safe, crime can be an issue, particularly petty theft, so it's important to take standard precautions," explained one expat living in Las Lajas, Panama.

Kovalenko & Vera Attorneys at Law in PanamaKovalenko & Vera Attorneys at Law in Panama
Connect

Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.

Click connect to have our partner contact you via e-mail and/or phone.

Kovalenko & Vera Attorneys at Law in PanamaKovalenko & Vera Attorneys at Law in Panama

Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.
Connect

Click connect to have our partner contact you via e-mail and/or phone.

What do people appreciate most about the culture in Las Lajas?

"Expats in Las Lajas, appreciate the warm and welcoming nature of the local people. They love the laid-back lifestyle and slower pace of life that allows them to relax and enjoy their surroundings. The rich cultural heritage, including traditional music, dance, and festivals, is also highly valued. They appreciate the strong sense of community and the way locals come together to help each other. The local cuisine, featuring fresh seafood and tropical fruits, is another aspect that expats enjoy. They also appreciate the natural beauty of the area, with its stunning beaches and lush landscapes. The low cost of living is another factor that expats in Las Lajas appreciate, allowing them to enjoy a comfortable lifestyle," said one expat who made the move to Las Lajas.

Kovalenko & Vera Attorneys at Law in Panama

Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.

Learn MoreConnect

Click connect to have our partner contact you via e-mail and/or phone.

Kovalenko & Vera Attorneys at Law in Panama

Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.

Learn MoreConnect

Click connect to have our partner contact you via e-mail and/or phone.

What do people find most challenging about the culture in Las Lajas?

"Expats in Las Lajas often find the language barrier to be the most challenging aspect of the local culture, as Spanish is the primary language spoken and not everyone is fluent in English. The slower pace of life can also be a challenge for those accustomed to a faster, more hectic lifestyle. Additionally, the concept of "Panamanian time", where punctuality is not as strictly adhered to as in other cultures, can be difficult to adjust to. Some expats may also struggle with the lack of certain amenities and conveniences they were used to in their home countries. Lastly, understanding and adapting to local customs and traditions can be a challenge for some expats," explained one person living in Las Lajas, Panama.

What residency documents or visas did I need if I will be in Las Lajas for a while?

"If you plan to stay in Las Lajas for an extended period, you will need a valid passport with at least six months of validity remaining. If you are a tourist, you can stay in Panama for up to 180 days without a visa. However, if you plan to stay longer, you will need to apply for a residency visa. There are several types of residency visas in Panama, including the Pensionado (retiree) visa, the Friendly Nations visa, and the Professional Residence Permit, among others. The type of visa you need will depend on your circumstances and intentions while in Panama. It's also important to note that you may need to provide additional documents such as proof of income or a criminal background check, depending on the type of visa you apply for. It's recommended to consult with a legal professional or contact the nearest Panamanian embassy or consulate for the most accurate and up-to-date information," said one expat who made the move to Las Lajas.

Kovalenko & Vera Attorneys at Law in PanamaKovalenko & Vera Attorneys at Law in Panama
Connect

Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.

Click connect to have our partner contact you via e-mail and/or phone.

Kovalenko & Vera Attorneys at Law in PanamaKovalenko & Vera Attorneys at Law in Panama

Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.
Connect

Click connect to have our partner contact you via e-mail and/or phone.

What cultural blunders should I try to avoid making in Las Lajas?

We asked people in Las Lajas if they could share any humorous cultural blunders they commited. They wrote:

"In Las Lajas, it's important to respect the local customs and traditions. Avoid making negative comments about the country, its people, or its culture, as Panamanians are very proud of their heritage. Panamanians are generally conservative in their dress, so it's best to avoid wearing revealing clothing, especially in rural areas or when visiting religious sites. It's considered rude to interrupt someone while they're speaking, so always wait for your turn to speak. Similarly, maintain eye contact when speaking to someone as it's a sign of respect and sincerity. Avoid discussing sensitive topics such as politics, religion, or personal matters unless you are very close with the person. It's also considered impolite to ask about someone's salary or personal finances. Panamanians value punctuality, so try to be on time for appointments or social gatherings. However, understand that the concept of time can be more relaxed in Panama, so don't be surprised if locals are late. Avoid littering or damaging the environment. Panamanians take pride in their beautiful natural landscapes and expect visitors to respect them as well. Lastly, always ask for permission before taking photos of locals, especially indigenous people. It's a matter of respect and privacy," remarked one foreigner who made the move to Las Lajas.

Kovalenko & Vera Attorneys at Law in PanamaKovalenko & Vera Attorneys at Law in Panama
Connect

Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.

Click connect to have our partner contact you via e-mail and/or phone.

Kovalenko & Vera Attorneys at Law in PanamaKovalenko & Vera Attorneys at Law in Panama

Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.
Connect

Click connect to have our partner contact you via e-mail and/or phone.

About the Author

Joshua Wood Joshua Wood, LPC is one of the Founders of Digital Nomad Exchange and serves as Co-President of Expat Exchange. Prior to Expat Exchange and Digital Nomad Exchange, Joshua worked for NBC Cable (MSNBC and CNBC Primetime). Joshua has a BA from Syracuse and a Master's in Clinical and Counseling Psychology from Fairleigh Dickinson University. Mr. Wood is also a licensed counselor and psychotherapist.

Some of Joshua's articles include Pros and Cons of Living in Portugal, 10 Best Places to Live in Ireland and Pros and Cons of Living in Uruguay. Connect with Joshua on LinkedIn.

Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama

We've partnered with Kovalenko & Vera to help with your move.
Learn More

Kovalenko & Vera Attorneys at Law in PanamaKovalenko & Vera Attorneys at Law in Panama

We've partnered with Kovalenko & Vera to help with your move.
Learn More

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Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama

We've partnered with Kovalenko & Vera to help with your move.
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Kovalenko & Vera Attorneys at Law in PanamaKovalenko & Vera Attorneys at Law in Panama

We've partnered with Kovalenko & Vera to help with your move.
Learn More

Contribute to Panama Network Contribute
Help others in Panama by answering questions about the challenges and adventures of living in Panama.

Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama

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