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Trang, Thailand: Cost of Living, Healthcare, Local Clubs and Activities, Healthcare and What to Know About Living in Trang | Digital Nomad Exchange
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Trang, Thailand

By Betsy Burlingame

Last updated on Sep 05, 2023

Summary: Expats, digital nomads and retirees talk about what it is really like living in Trang, Thailand. They offer advice about meeting people, cost of living, finding a home and more.

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What do I need to know about living in Trang?

When we asked people what advice they would give someone preparing to move to Trang, they said:

"Expats considering retirement in Trang should be aware of several key factors. Firstly, the cost of living in Trang is relatively low compared to Western countries, but it's higher than in some other parts of Thailand. It's important to have a clear understanding of your financial situation and budget before making the move. The climate in Trang is tropical, with high temperatures and humidity year-round. There are two main seasons: the rainy season, which runs from May to December, and the dry season, which runs from January to April. Expats should be prepared for this type of climate and consider any health implications it may have. Healthcare in Trang is generally good, with several hospitals and clinics available. However, it's recommended that expats have comprehensive health insurance, as private healthcare can be expensive. It's also worth noting that while basic English is spoken by many in the tourist industry, it may not be as widely spoken in medical facilities. Trang is a relatively quiet province, known for its beautiful beaches and natural attractions rather than a bustling nightlife. Expats looking for a peaceful retirement may find it ideal, but those seeking a more active social life may want to consider other locations. Thai culture is deeply rooted in Buddhism and respect for elders. Expats should take time to understand local customs and traditions to integrate more smoothly into the community. Learning some basic Thai phrases can also be beneficial. The visa requirements for retiring in Thailand are quite strict. Expats must be 50 years or older, have no criminal record, and meet certain financial requirements. It's crucial to research these requirements thoroughly and ensure you can meet them before planning your move. Finally, it's important to remember that property laws in Thailand are complex. Foreigners are not allowed to own land, and while there are ways around this, such as setting up a limited company or leasing the land, these methods can be risky. It's recommended to seek legal advice before making any property purchases," commented one expat who made the move to Trang.

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What do I need to know before moving to Trang?

When we asked people what advice they would give someone preparing to move to Trang, they said:

"Expats moving to Trang should be aware that the primary language spoken is Thai, so learning some basic Thai phrases would be beneficial. English is not widely spoken, especially outside of the tourist areas, so communication might be a challenge. The cost of living in Trang is relatively low compared to Western countries, but higher than in other parts of Thailand. Trang has a tropical climate with high humidity and temperatures ranging from 25 to 32 degrees Celsius throughout the year. The rainy season is from May to December, with the heaviest rainfall typically in September and October. Trang is not as touristy as other parts of Thailand, so it offers a more authentic Thai experience. The city is known for its beautiful beaches, caves, and waterfalls, as well as its delicious local cuisine, particularly its famous roast pork. Healthcare facilities in Trang are adequate for minor illnesses and injuries, but for serious conditions, you may need to travel to a larger city like Bangkok. It's recommended to have comprehensive health insurance that covers medical evacuation. Public transportation in Trang is limited to buses, minibuses, and songthaews (shared taxis), so you might want to consider renting or buying a motorbike for getting around. Thai people are generally friendly and welcoming to foreigners, but it's important to respect their customs and traditions. This includes dressing modestly, especially when visiting temples, and avoiding any criticism of the Thai royal family, which is illegal. Finally, expats should be aware that Thailand has strict laws on visa overstays, so it's important to keep your visa status up to date," wrote a member in Trang.

How do I find a place to live in Trang?

We asked expats how they chose their neighborhood and found a place to live. They answered:

"Finding a place to live in Trang involves several steps. First, you need to determine your budget and the type of accommodation you're looking for. This could range from a simple apartment to a more luxurious villa. Next, you should research the different areas in Trang to find a neighborhood that suits your lifestyle and preferences. Some people might prefer a bustling city center, while others might want a quieter, more residential area. Once you have a clear idea of what you're looking for, you can start your search. There are several online platforms where you can find listings for rentals in Trang, such as Thai Property, DDProperty, and Dot Property. These websites allow you to filter your search based on your preferences, such as price, location, and type of property. In addition to online searches, you can also work with a local real estate agent. They can provide valuable insights about the local market and help you find properties that might not be listed online. When you find a property you're interested in, arrange a viewing. This will give you a chance to inspect the property and ask any questions you might have. Before signing a lease, make sure to read it carefully and understand all the terms and conditions. If possible, have a lawyer or someone fluent in Thai and English review the contract. Finally, once you're satisfied with the property and the terms of the lease, you can proceed with the rental process. This usually involves paying a deposit and the first month's rent. Remember, finding a place to live in a foreign country can be challenging, so take your time and don't rush the process. It's important to find a place where you'll feel comfortable and at home," wrote one member in Trang.

What is a typical expat home or apartment like in Trang?

"A typical expat home or apartment in Trang, is often a blend of traditional Thai architecture and modern amenities. These homes are usually spacious, with open floor plans that allow for natural light and air circulation. The living room and dining area are often combined, creating a large, communal space for socializing and entertaining. The kitchen is typically equipped with modern appliances, including a refrigerator, stove, and sometimes a dishwasher. Bedrooms are usually large and come with built-in wardrobes, while bathrooms are often fitted with western-style fixtures. Many homes also feature a balcony or terrace, offering views of the surrounding city or countryside. Air conditioning units are common in these homes, given Thailand's tropical climate. Some homes may also have a small garden area or access to a shared swimming pool. The interior design often reflects Thai culture, with wooden furniture, silk cushions, and local artwork. However, it's not uncommon to see a mix of western and Thai styles, as many expats bring a touch of their home country to their living space. Despite being in a relatively small city, expat homes in Trang are often located in convenient locations, close to local markets, restaurants, and schools. Some may choose to live in gated communities for added security, while others prefer the freedom of a standalone home. Overall, expat homes in Trang offer a comfortable and convenient living environment, blending the charm of Thai culture with the comforts of modern living," wrote a member in Trang.

What is the average cost of housing in Trang?

If you are thinking about moving to Trang, cost of living in probably a key consideration. Expats commented about the cost of housing:

"The average cost of housing in Trang can vary greatly depending on the type and location of the property. For instance, a one-bedroom apartment in the city center may cost around $150 per month, while the same type of apartment outside the city center may cost around $100 per month. If you're looking to buy property, the price per square meter in the city center is approximately $1,000, while outside the city center it's around $600. However, these prices can fluctuate based on market conditions and other factors," wrote one member in Trang.

How do I meet people in Trang?

When we asked people living in Trang about club and activities where newcomers can meet others, they responded:

"Expats in Trang often join local sports clubs, such as golf, tennis, or diving clubs, which are popular activities in the area. They may also participate in local cultural activities or language exchange groups to better understand Thai culture and improve their language skills. Many expats also get involved in volunteer work, such as teaching English or helping with community development projects. This not only allows them to give back to the community but also provides opportunities to meet locals and other expats. In addition, there are several expat groups and forums online where people can connect and share information about living in Trang. These platforms often organize social events and outings, providing a great way for expats to meet and socialize. Dining out is another common way for expats to meet people in Trang. The city has a vibrant food scene with a variety of local and international cuisines. Many expats frequent these restaurants and cafes, making them ideal places to meet new people. Furthermore, attending local festivals and events is a great way to immerse oneself in the local culture and meet both locals and expats. Trang is known for its lively festivals, such as the Trang Underwater Wedding Festival and the Trang Roast Pork Festival, which attract people from all walks of life. Lastly, networking through work or school is another common way for expats to meet people in Trang. Many expats work in education or tourism, and these industries often have a high level of interaction with both locals and other expats," wrote one member in Trang.

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What should I bring when moving to Trang?

People living in Trang were asked what three things they wish they had brought and three they wish they had left behind. They wrote:

"When moving to Trang, you should pack lightweight clothing due to the tropical climate, including shorts, t-shirts, and light dresses. Don't forget to pack a raincoat or umbrella as Trang experiences a rainy season. Comfortable walking shoes and sandals are essential for exploring the city and beaches. Pack your swimwear, beach towel, and sunscreen for the beautiful beaches. A hat and sunglasses will protect you from the strong sun. If you plan on visiting religious sites, pack modest clothing that covers your shoulders and knees. Remember to bring your personal toiletries, although most items can be purchased locally. Pack any prescription medication you need, along with a copy of your prescription. Bring your electronics, such as your phone, laptop, and camera, along with the necessary chargers and adapters. Thailand uses Type A, B, C, and O plugs, so you may need a universal adapter. Pack important documents like your passport, driver's license, and any necessary visas or work permits. It's also a good idea to have photocopies of these documents. Lastly, pack some Thai Baht for immediate expenses upon arrival, although ATMs are widely available," commented one expat who made the move to Trang.

Where should I setup a bank account in Trang?

We asked expats in Trang what banks they use and there advice about banking. They advised:

"Expats considering retirement in Trang should be aware of several key factors. Firstly, it's important to understand the cost of living, which is generally lower than in Western countries, but can vary depending on lifestyle choices. Housing can range from affordable apartments to more expensive villas. Healthcare in Thailand is generally of a high standard, with both public and private hospitals available. However, it's recommended to have comprehensive health insurance as medical costs can be high for non-residents. The official language is Thai, and while English is spoken in tourist areas and by some locals, it's beneficial to learn some basic Thai phrases. The climate in Trang is tropical, with high temperatures and humidity year-round, and a rainy season from May to November. Thai cuisine is world-renowned and Trang is no exception, with a variety of local dishes to try. However, Western food is also readily available. Thailand has a rich culture and history, and respecting local customs and traditions is important. This includes dressing modestly, particularly when visiting temples and other religious sites. Thailand's visa requirements should be thoroughly researched. Most countries can enter Thailand visa-free for 30 days, but longer stays will require a visa. Finally, it's important to consider safety. While Thailand is generally safe, it's always wise to take precautions, such as avoiding unlit areas at night and being aware of common scams," remarked one expat who made the move to Trang.

Will I be able to find a job in Trang?

When we asked people about industries and career opportunities in Trang, they reponded:

"Foreigners in Trang often work as English teachers in schools and language institutions. Some also work in the tourism industry as tour guides, hotel managers, or dive instructors, especially considering Trang's popularity as a tourist destination. Others may be found working in the healthcare sector as doctors or nurses. There are also foreigners who work in the food industry, either owning their own restaurants or working as chefs in local establishments. Some foreigners may also be involved in non-profit work or volunteering, particularly in environmental conservation or community development projects. Lastly, with the rise of digital technology, some foreigners in Trang work remotely in various fields such as IT, design, and digital marketing," wrote a member in Trang.

What is life like in Trang?

When we asked people living in Trang what life is like and how people spend their time, they said:

"Life for expats and digital nomads in Trang is generally peaceful and relaxed. The city is less crowded and less touristy compared to other parts of Thailand, offering a more authentic Thai experience. The cost of living is relatively low, making it an attractive place for those who work remotely. The local food is delicious and diverse, with a variety of local markets and street food stalls to explore. The city is also known for its coffee culture, with numerous cafes offering a quiet place to work and enjoy a cup of coffee. The locals are friendly and welcoming, although English is not widely spoken, which can be a challenge for some expats. However, this also provides an opportunity to learn and practice the Thai language. Trang is surrounded by beautiful natural scenery, including beaches, islands, and national parks, providing plenty of opportunities for outdoor activities during downtime. The city itself has a slow pace of life, but it also has all the necessary amenities, including hospitals, schools, and shopping centers. Internet connectivity in Trang is generally good, making it suitable for digital nomads. However, it's advisable to have a backup plan in case of occasional outages. Despite its quiet charm, Trang has a vibrant expat community, with various social events and activities organized regularly. This makes it easier for newcomers to make friends and integrate into the local community. Overall, life for expats and digital nomads in Trang is a blend of traditional Thai culture, modern amenities, and a relaxed, laid-back lifestyle," remarked one expat who made the move to Trang.

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What do expats in Trang appreciate most about the local culture?

"Expats in Trang often appreciate the warm and welcoming nature of the local people. They are known for their hospitality and willingness to help, making foreigners feel at home. The local culture is rich with traditions and festivals, which expats find fascinating and enjoyable to participate in. The food culture in Trang is also highly appreciated, with a variety of local dishes that are both delicious and unique. The slower pace of life in Trang compared to bigger cities is also appreciated by expats, as it allows for a more relaxed lifestyle. The natural beauty of the area, with its stunning beaches and landscapes, is another aspect of Trang that expats love. Lastly, the cost of living is relatively low, making it an affordable place for expats to live," explained one expat living in Trang, Thailand.

What do expats find most challenging?

"Expats in Trang may find the language barrier to be the most challenging aspect of the local culture, as English is not widely spoken outside of tourist areas. They may also struggle with the different social norms and etiquette, such as the importance of maintaining face and showing respect to elders. The spicy local cuisine can be a challenge for those not accustomed to it. The hot and humid climate can also be difficult to adjust to, especially for those from cooler countries. Additionally, the slower pace of life and the "mai pen rai" or "no worries" attitude can be frustrating for those used to a more fast-paced, time-conscious lifestyle. Lastly, navigating the local bureaucracy can be complex and time-consuming, particularly when it comes to legal matters or obtaining necessary permits and documentation," wrote one member in Trang.

Is there a lot of crime in Trang?

We asked people if there is a lot of crime. They answered:

"Trang, like any other city, experiences some level of crime. However, it is generally considered to be a safe city with a relatively low crime rate. Most of the crimes reported are petty crimes such as theft and pickpocketing, especially in crowded areas. Violent crimes are relatively rare, and crimes against tourists are not common. However, it is always advisable for residents and visitors to take standard precautions to protect their personal safety and belongings. The local law enforcement agencies are active in maintaining peace and order in the city," wrote one member in Trang.

Is there a lot of diversity? Are people in Trang accepting of differences?

"Trang is a culturally diverse region with a mix of Thai, Chinese, and Malay influences. This diversity is reflected in the local cuisine, language, and traditions. The people of Trang are generally known for their hospitality and acceptance of differences. They are accustomed to interacting with people from different backgrounds due to the region's diverse population. This acceptance is also reflected in the peaceful coexistence of various religious communities, including Buddhists, Muslims, and Taoists. However, like any place, individual experiences may vary," wrote one member in Trang.

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What are the schools in Trang like?

"Trang, is a city known for its rich culture and history. However, it appears that there are no international or bilingual schools directly located within Trang. Most international and bilingual schools in Thailand are located in larger cities such as Bangkok, Chiang Mai, and Phuket. For instance, the American School of Bangkok (https://www.asb.ac.th/) is one of the top international schools in Thailand, offering an American curriculum for students from pre-kindergarten to Grade 12. It is accredited by the Western Association of Schools and Colleges (WASC) and offers a wide range of academic and extracurricular activities. Another notable school is the British International School, Phuket (https://www.bisphuket.ac.th/). This school offers the English National Curriculum from the early years to high school, with students taking IGCSEs and the International Baccalaureate Diploma Programme. The school is set in a stunning location and offers a holistic education with a strong emphasis on both academics and personal development. In Chiang Mai, the Prem Tinsulanonda International School (https://ptis.ac.th/) is a leading choice. This school offers the International Baccalaureate programme for students from ages 3 to 19. It is set in a beautiful rural area and offers a wide range of academic and extracurricular activities. While these schools are not in Trang, they represent the type of international and bilingual education available in Thailand. For families in Trang seeking such education, it may be necessary to consider boarding options or relocating to a larger city," wrote an expat with kids at in Trang.

"The social scene in Trang is a blend of traditional Thai culture and modern influences. The city is known for its friendly and welcoming locals who are always ready to share their culture and traditions with visitors. There are numerous festivals throughout the year, such as the Underwater Wedding Festival and the Trang Cake Festival, which bring the community together and offer a unique insight into local customs. Trang's nightlife is relatively low-key compared to other Thai cities, with a focus on local bars and restaurants rather than large clubs or party venues. However, there are still plenty of opportunities to socialize, particularly in the city's night markets where locals and tourists alike gather to enjoy street food, live music, and shopping. Food plays a significant role in Trang's social scene, with the city being famous for its unique culinary offerings, particularly its cakes and roast pork. Dining is often a communal affair, with meals shared among family and friends. Despite being a smaller city, Trang has a vibrant arts scene, with local galleries, craft shops, and live performances contributing to the city's cultural landscape. The city also has a number of beautiful temples and historical sites, which are popular gathering spots for locals and tourists. Overall, the social scene in Trang is laid-back and friendly, offering a unique blend of traditional Thai culture and modern influences," commented one expat who moved to Trang.

What advice to expats in Trang have about housing?

"Expats in Trang advise that it's important to research and visit several properties before making a decision. They suggest renting before buying to get a feel for the area and understand the local property market. It's also recommended to hire a local real estate agent who can help navigate the process and negotiate prices. Expats also advise to check the proximity of the housing to amenities such as markets, hospitals, and schools. They also suggest checking the safety of the neighborhood and the condition of the property, including plumbing, electricity, and internet connectivity. It's also important to understand the terms of the lease or purchase agreement, including any maintenance fees or community rules. Lastly, expats recommend learning some basic Thai language to help with communication during the housing search and negotiation process," said an expat in Trang.

About the Author

Betsy Burlingame Betsy Burlingame is one of the founders of Digital Nomad Exchange and the Founder and President of Expat Exchange. She launched Expat Exchange in 1997 as her Master's thesis project at NYU. Prior to Expat Exchange and Digital Nomad Exchange, Betsy worked at AT&T in International and Mass Market Marketing. She graduated from Ohio Wesleyan University with a BA in International Business and German.

Some of Betsy's articles include 12 Best Places to Live in Portugal, 7 Best Places to Live in Panama and 12 Things to Know Before Moving to the Dominican Republic. Betsy loves to travel and spend time with her family. Connect with Betsy on LinkedIn.

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