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El Valle de Anton, Panama: Cost of Living, Healthcare, Local Clubs and Activities, Healthcare and What to Know About Living in El Valle de Anton | Digital Nomad Exchange
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El Valle, Panama

El Valle de Anton, Panama

By Joshua Wood, LPC

Last updated on Feb 14, 2024

Summary: El Valle de Anton, Panama is a peaceful, rural mountain town with a friendly, laid-back atmosphere. Expats love the stunning natural beauty of the area, the low cost of living, and the friendly locals. The weather in El Valle de Anton is generally warm and humid, with temperatures ranging from the mid-60s to the mid-80s Fahrenheit. The average cost of living for an expat is relatively low, with basic expenses such as groceries, utilities, and transportation costing around $500-$700 per month. The cost of a one bedroom apartment is typically around $400-$500 per month, while a two bedroom apartment can range from $500-$700 per month. The population of El Valle de Anton is around 10,000 people.

Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama

What do I need to know about living in El Valle de Anton?

When we asked people what advice they would give someone preparing to move to El Valle de Anton, they said:

"Expats considering retiring in El Valle de Anton should be aware that the area is known for its temperate climate and lush vegetation. It is important to research the cost of living in the area, as well as the availability of medical care and other services. Additionally, it is important to be aware of the local laws and regulations, as well as the cultural norms and expectations. Finally, it is important to research the local housing market and the availability of transportation options," explained one expat living in El Valle de Anton, Panama.

Kovalenko & Vera Attorneys at Law in PanamaKovalenko & Vera Attorneys at Law in Panama
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Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.

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Kovalenko & Vera Attorneys at Law in PanamaKovalenko & Vera Attorneys at Law in Panama

Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.
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Click connect to have our partner contact you via e-mail and/or phone.

What do I need to know before moving to El Valle de Anton?

When we asked people what advice they would give someone preparing to move to El Valle de Anton, they said:

"El Valle de Anton is a small mountain town located in the Cocle Province of Panama. It is known for its lush green landscape, fresh air, and cooler temperatures. Expats should be aware that the town is quite remote and there are limited amenities and services available. It is important to research the area thoroughly before moving to El Valle de Anton to ensure that all necessary services are available. Additionally, expats should be aware that the local language is Spanish and it is beneficial to learn some basic Spanish before moving to the area. Finally, expats should be aware that the cost of living in El Valle de Anton is relatively low, making it an attractive option for those looking to live in a more affordable area," said one expat in El Valle de Anton.

How do I find a place to live in El Valle de Anton?

We asked expats how they chose their neighborhood and found a place to live. They answered:

"One option for finding a place to live in El Valle de Anton is to search online for rental listings. There are a variety of websites that offer listings for apartments, houses, and other types of rental properties in the area. Additionally, you can contact local real estate agents who specialize in the El Valle de Anton area to help you find a suitable place to live. Additionally, you can also ask around in the local community for recommendations and advice on where to look for rental properties," remarked one expat who made the move to El Valle de Anton.

What is a typical expat home or apartment like in El Valle de Anton?

"Very few homes in El Valle have air conditioning because it is generally not necessary here. The elevation of the mountains makes El Valle a bit cooler than coastal locations. Also we have very few, if any, gated communities here. Most homes are privately owned in residential areas. I hope this is helpful," wrote a member in El Valle de Anton.

"Expat homes and apartments in El Valle de Anton are typically spacious and comfortable. Many of the homes and apartments have large balconies or terraces with stunning views of the surrounding mountains and valleys. The homes and apartments are typically equipped with modern amenities such as air conditioning, cable TV, and internet access. The homes and apartments are also typically located in gated communities with 24-hour security, making them a safe and secure place to live," commented one expat who made the move to El Valle de Anton.

What is the average cost of housing in El Valle de Anton?

If you are thinking about moving to El Valle de Anton, cost of living in probably a key consideration. Expats commented about the cost of housing:

"The cost of housing in El Valle de Anton is generally quite affordable. Prices for apartments and houses range from around $200 to $500 per month, depending on the size and location. Long-term rentals are also available, with prices ranging from $500 to $1,000 per month," explained one expat living in El Valle de Anton, Panama.

How do I meet people in El Valle de Anton?

When we asked people living in El Valle de Anton about club and activities where newcomers can meet others, they responded:

"Expats living in El Valle de Anton often join clubs and activities such as the El Valle Expat Club, which organizes social events and activities for expats. Other popular activities include golfing, hiking, and bird watching. Expats can also meet people by attending local events such as the weekly farmers market, or by joining a local gym or fitness class. Additionally, many expats find it helpful to join online forums and Facebook groups dedicated to expats living in El Valle de Anton, Panama," said one expat in El Valle de Anton.

Kovalenko & Vera Attorneys at Law in Panama

Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.

Learn MoreConnect

Click connect to have our partner contact you via e-mail and/or phone.

Kovalenko & Vera Attorneys at Law in Panama

Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.

Learn MoreConnect

Click connect to have our partner contact you via e-mail and/or phone.

What should I bring when moving to El Valle de Anton?

People living in El Valle de Anton were asked what three things they wish they had brought and three they wish they had left behind. They wrote:

"When moving to El Valle de Anton, it is important to pack items that will help you adjust to the climate and lifestyle. Bring comfortable, lightweight clothing that is suitable for the warm, humid climate. Sunscreen, sunglasses, and a hat are also essential for protecting yourself from the sun. Additionally, it is important to bring items that will help you stay connected, such as a laptop, cell phone, and charger. Finally, don't forget to bring any necessary documents, such as your passport and any other important paperwork," said one expat who made the move to El Valle de Anton.

Where should I setup a bank account in El Valle de Anton?

We asked expats in El Valle de Anton what banks they use and there advice about banking. They advised:

"Expats considering retiring in El Valle de Anton should be aware that the area is known for its temperate climate and lush vegetation. It is important to research the cost of living in the area, as well as the availability of medical care and other services. Additionally, it is important to be aware of the local laws and regulations, as well as the cultural norms and expectations. Finally, it is important to research the local housing market and the availability of transportation options," said one expat in El Valle de Anton.

Will I be able to find a job in El Valle de Anton?

When we asked people about industries and career opportunities in El Valle de Anton, they reponded:

"Foreigners in El Valle de Anton often work in the tourism industry, such as in hotels, restaurants, and tour companies. Other popular jobs for foreigners include teaching English, working in real estate, and providing services in the health and wellness sector. Additionally, many foreigners find work in the agricultural sector, such as on coffee and banana plantations," wrote a member in El Valle de Anton.

What is life like in El Valle de Anton?

When we asked people living in El Valle de Anton what life is like and how people spend their time, they said:

"Life for expats and digital nomads in El Valle de Anton is generally peaceful and relaxed. The town is small and quiet, with a friendly local population and a laid-back atmosphere. Expats and digital nomads can enjoy the stunning natural beauty of the area, with its lush green hills and nearby waterfalls. The cost of living is low, and there are plenty of affordable housing options. The town is well-connected to the rest of Panama, with regular buses and taxis to nearby towns and cities. There is also a good selection of restaurants, cafes, and bars, as well as a few supermarkets and shops," wrote one member in El Valle de Anton.

Kovalenko & Vera Attorneys at Law in Panama

Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.

Learn MoreConnect

Click connect to have our partner contact you via e-mail and/or phone.

Kovalenko & Vera Attorneys at Law in Panama

Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.

Learn MoreConnect

Click connect to have our partner contact you via e-mail and/or phone.

What do expats in El Valle de Anton appreciate most about the local culture?

"Expats in El Valle de Anton appreciate the friendly and welcoming nature of the local people. They also enjoy the laid-back atmosphere and the slower pace of life. The area is known for its stunning natural beauty, with lush rainforests, stunning beaches, and majestic mountains. Expats also appreciate the local cuisine, which is a mix of traditional Panamanian dishes and international flavors. Additionally, the cost of living is relatively low, making it an attractive destination for those looking to stretch their budget," said one expat who made the move to El Valle de Anton.

What do expats find most challenging?

"Expats in El Valle de Anton often find the language barrier to be the most challenging aspect of the local culture. As Spanish is the primary language spoken in the area, many expats find it difficult to communicate with locals and to understand the nuances of the language. Additionally, expats may find the local customs and traditions to be unfamiliar and difficult to adjust to. For example, the concept of “mañana” (tomorrow) is often used in El Valle de Anton, which can be confusing for expats who are used to a more punctual culture. Finally, expats may find the local cuisine to be unfamiliar and challenging to adjust to, as it is often quite different from what they are used to," commented one expat who made the move to El Valle de Anton.

Is there a lot of crime in El Valle de Anton?

We asked people if there is a lot of crime. They answered:

"El Valle de Anton is generally considered to be a safe place to live. While there is some crime in the area, it is generally limited to petty theft and other minor offenses. The local police are known to be vigilant and responsive to reports of criminal activity. Overall, El Valle de Anton is a peaceful and secure place to live," remarked one expat who made the move to El Valle de Anton.

Is there a lot of diversity? Are people in El Valle de Anton accepting of differences?

"El Valle de Anton is a small town in Panama with a diverse population. The town is home to people of many different backgrounds, including indigenous Ngöbe-Buglé, Spanish, and Afro-Caribbean. People in El Valle de Anton are generally accepting of differences and celebrate the diversity of their community. The town is known for its vibrant culture and friendly atmosphere, making it a welcoming place for people of all backgrounds," explained one expat living in El Valle de Anton, Panama.

Kovalenko & Vera Attorneys at Law in PanamaKovalenko & Vera Attorneys at Law in Panama
Connect

Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.

Click connect to have our partner contact you via e-mail and/or phone.

Kovalenko & Vera Attorneys at Law in PanamaKovalenko & Vera Attorneys at Law in Panama

Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.
Connect

Click connect to have our partner contact you via e-mail and/or phone.

What are the schools in El Valle de Anton like?

"The International School of Panama (ISP) is one of the best international schools in El Valle de Anton. Located in the heart of the city, ISP offers a comprehensive education program for students from Pre-Kindergarten to Grade 12. The school follows an American-style curriculum and is accredited by the Middle States Association of Colleges and Schools. ISP also offers a variety of extracurricular activities, including sports, music, and art. The Colegio Internacional de El Valle de Anton (CIEVA) is a bilingual school in El Valle de Anton, Panama. CIEVA offers a bilingual education program for students from Pre-Kindergarten to Grade 12. The school follows a Spanish-English curriculum and is accredited by the Ministry of Education of Panama. CIEVA also offers a variety of extracurricular activities, including sports, music, and art. The Colegio Bilingue de El Valle de Anton (CBEVA) is another bilingual school in El Valle de Anton, Panama. CBEVA offers a bilingual education program for students from Pre-Kindergarten to Grade 12. The school follows a Spanish-English curriculum and is accredited by the Ministry of Education of Panama. CBEVA also offers a variety of extracurricular activities, including sports, music, and art," wrote an expat with kids at in El Valle de Anton.

What are the pros and cons of living in El Valle de Anton?

Expats, digital nomads and retirees living in El Valle de Anton responded:

"Expats and digital nomads living in El Valle de Anton enjoy the peaceful atmosphere and the stunning natural beauty of the area. They also appreciate the low cost of living and the friendly locals. Many expats and digital nomads also enjoy the easy access to outdoor activities such as hiking, biking, and swimming. On the other hand, some expats and digital nomads may find the lack of nightlife and entertainment options to be a downside. Additionally, the limited public transportation options can be a challenge for those who do not have a car," commented one expat who moved to El Valle de Anton.

"People like the beauty of nature, the quiet, relaxed atmosphere, the small town feel, the relatively close proximity to Panama City (2-3 hours drive) and the weather (not as hot or humid as Coronado). Dislikes include the frequent power outages, lack of health care facilities, overpopulation of dogs that bark all night, and lack of stores (if want want to buy anything beyond basic necessities you have to drive the curvy, pot-holed mountain road to Coronado (35-45 minutes drive). I hope this is helpful," said one expat.

Kovalenko & Vera Attorneys at Law in PanamaKovalenko & Vera Attorneys at Law in Panama
Connect

Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.

Click connect to have our partner contact you via e-mail and/or phone.

Kovalenko & Vera Attorneys at Law in PanamaKovalenko & Vera Attorneys at Law in Panama

Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.
Connect

Click connect to have our partner contact you via e-mail and/or phone.

What type of social life can someone expect in El Valle de Anton?

When we asked expats and global nomads about their social experiences in El Valle de Anton, they replied:

"Expats, retirees and digital nomads living in El Valle de Anton typically have an active social life. They often meet up with other expats, retirees and digital nomads in the area to explore the local attractions, enjoy the local cuisine, and take part in outdoor activities. They also often join local clubs and organizations, such as the El Valle Expat Club, to meet new people and make new friends. Additionally, they often attend local events, such as the weekly farmers market, to experience the local culture and meet new people," commented one expat living in El Valle de Anton, Panama.

"El Valle de Anton is a small mountain town in Panama that is known for its relaxed atmosphere and friendly locals. The social scene in El Valle de Anton is quite laid-back, with locals gathering in the town square to chat and enjoy the fresh mountain air. There are also a few bars and restaurants in the area, where visitors can enjoy a cold beer or a delicious meal. On the weekends, the town comes alive with live music and dancing, and there are often festivals and other events taking place. El Valle de Anton is a great place to meet new people and make lasting friendships," remarked one expat living in El Valle de Anton.

What advice to expats in El Valle de Anton have about housing?

"Expats in El Valle de Anton recommend researching the area thoroughly before committing to a rental or purchase. It is important to visit the property in person and to ask questions about the local infrastructure, such as water and electricity. Additionally, it is important to be aware of the local laws and regulations regarding rental and purchase agreements. Expats also suggest talking to other expats in the area to get a better understanding of the local market and to find out about any potential issues that may arise. Finally, it is important to budget for any additional costs associated with renting or buying a property in El Valle de Anton, Panama," remarked one expat in El Valle de Anton.

What are medical services in El Valle de Anton like?

When we asked expats and global nomads about the quality of medical care in El Valle de Anton, they replied:

"El Valle de Anton offers a variety of medical services to its residents. The town has a public hospital, as well as several private clinics and medical centers. The public hospital provides basic medical care, including emergency services, and is staffed by experienced doctors and nurses. Private clinics and medical centers offer a range of services, including general practice, dentistry, optometry, and specialist care. Many of these clinics and centers also offer laboratory services and diagnostic imaging. Additionally, El Valle de Anton has several pharmacies that provide prescription medications and over-the-counter drugs," wrote one expat living in El Valle de Anton.

Are healthcare and health insurance expensive in El Valle de Anton?

"Healthcare and health insurance in El Valle de Anton are generally considered to be affordable. The cost of medical care is lower than in many other countries, and the quality of care is generally good. Health insurance is also available at a reasonable cost, and many employers offer health insurance plans to their employees. In addition, the government provides free healthcare to those who cannot afford it. Overall, healthcare and health insurance in El Valle de Anton are considered to be reasonably priced and accessible," mentioned one expat inEl Valle de Anton.

Kovalenko & Vera Attorneys at Law in Panama

Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.

Learn MoreConnect

Click connect to have our partner contact you via e-mail and/or phone.

Kovalenko & Vera Attorneys at Law in Panama

Kovalenko & Vera is a Panamanian law firm that specializes in immigration law, corporate law, real estate law, banking, contract negotiation, taxes and flag registry. With more than 20 years of professional practice, Kovalenko & Vera builds lasting relationships with our clients to ensure your interests are safeguarded.

Learn MoreConnect

Click connect to have our partner contact you via e-mail and/or phone.

Is the cost of living in El Valle de Anton high?

We asked people about the cost of living in El Valle de Anton, they wrote:

"The cost of living in El Valle de Anton is relatively low compared to other cities in the region. Rent for a nice 1 bedroom apartment is typically around $400 USD per month, while a nice 2 bedroom apartment is around $500 USD per month. Eating dinner at a moderately priced restaurant in El Valle de Anton typically costs around $15 USD per person," mentioned an expat living in El Valle de Anton.

What are the visa & residency requirements in El Valle de Anton?

"In order to visit El Valle de Anton, visitors must obtain a tourist visa from the Panamanian government. The process of applying for a tourist visa involves submitting an application form, a valid passport, a passport-sized photograph, and a fee. In order to obtain residency in El Valle de Anton, Panama, applicants must submit an application form, a valid passport, a passport-sized photograph, a criminal background check, proof of financial stability, and a fee. The application process also requires applicants to provide proof of health insurance and a medical certificate. Once the application is approved, applicants must attend an interview with a Panamanian immigration official. After the interview, applicants will receive a residency card, which must be renewed every two years," mentioned one expat inEl Valle de Anton.

Why do people move to El Valle de Anton?

When we asked people why foreigners move to El Valle de Anton, they responded:

"El Valle de Anton is a popular destination for expats due to its stunning natural beauty, temperate climate, and low cost of living. The area is known for its lush rainforest, picturesque mountains, and numerous outdoor activities. Additionally, El Valle de Anton is home to a vibrant expat community, offering a variety of social activities and events. The town also boasts a wide range of amenities, including supermarkets, banks, and medical facilities. With its close proximity to Panama City, El Valle de Anton is an ideal location for those looking to experience the best of both worlds," commented one expat who moved to El Valle de Anton.

About the Author

Joshua Wood Joshua Wood, LPC is one of the Founders of Digital Nomad Exchange and serves as Co-President of Expat Exchange. Prior to Expat Exchange and Digital Nomad Exchange, Joshua worked for NBC Cable (MSNBC and CNBC Primetime). Joshua has a BA from Syracuse and a Master's in Clinical and Counseling Psychology from Fairleigh Dickinson University. Mr. Wood is also a licensed counselor and psychotherapist.

Some of Joshua's articles include Pros and Cons of Living in Portugal, 10 Best Places to Live in Ireland and Pros and Cons of Living in Uruguay. Connect with Joshua on LinkedIn.

Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama

We've partnered with Kovalenko & Vera to help with your move.
Learn More

Kovalenko & Vera Attorneys at Law in PanamaKovalenko & Vera Attorneys at Law in Panama

We've partnered with Kovalenko & Vera to help with your move.
Learn More

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Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama

We've partnered with Kovalenko & Vera to help with your move.
Learn More

Kovalenko & Vera Attorneys at Law in PanamaKovalenko & Vera Attorneys at Law in Panama

We've partnered with Kovalenko & Vera to help with your move.
Learn More

Contribute to Panama Network Contribute
Help others in Panama by answering questions about the challenges and adventures of living in Panama.

Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama

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