Panama Index
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Panama Forum
Talk with other digital nomads and expats in Panama on our Panama forum - meet people, get advice and help others.
International Schools in Panama
Best International Schools and Bilingual Schools in Santa Fe
If you''re moving to Santa Fe with kids, choosing a school if often your first decisions and impacts where you''ll live. Here are some popular bilingual and international schools in Santa Fe
Best International Schools and Bilingual Schools in Santa Clara
If you''re moving to Santa Clara with kids, choosing a school if often your first decisions and impacts where you''ll live. Here are some popular bilingual and international schools in Santa Clara
Best International Schools and Bilingual Schools in Santa Catalina
If you''re moving to Santa Catalina with kids, choosing a school if often your first decisions and impacts where you''ll live. Here are some popular bilingual and international schools in Santa Catalina
Best International Schools and Bilingual Schools in San Carlos
If you''re moving to San Carlos with kids, choosing a school if often your first decisions and impacts where you''ll live. Here are some popular bilingual and international schools in San Carlos
Best International Schools and Bilingual Schools in Puerto Armuelles
If you''re moving to Puerto Armuelles with kids, choosing a school if often your first decisions and impacts where you''ll live. Here are some popular bilingual and international schools in Puerto Armuelles
Best International Schools and Bilingual Schools in Playa Blanca
If you''re moving to Playa Blanca with kids, choosing a school if often your first decisions and impacts where you''ll live. Here are some popular bilingual and international schools in Playa Blanca
Best International Schools and Bilingual Schools in Las Tablas
If you''re moving to Las Tablas with kids, choosing a school if often your first decisions and impacts where you''ll live. Here are some popular bilingual and international schools in Las Tablas
Best International Schools and Bilingual Schools in Las Lajas
If you''re moving to Las Lajas with kids, choosing a school if often your first decisions and impacts where you''ll live. Here are some popular bilingual and international schools in Las Lajas
Best International Schools and Bilingual Schools in gorgona
If you''re moving to gorgona with kids, choosing a school if often your first decisions and impacts where you''ll live. Here are some popular bilingual and international schools in gorgona
Best International Schools and Bilingual Schools in El Valle de Anton
If you''re moving to El Valle de Anton with kids, choosing a school if often your first decisions and impacts where you''ll live. Here are some popular bilingual and international schools in El Valle de Anton
Best International Schools and Bilingual Schools in Coronado
If you''re moving to Coronado with kids, choosing a school if often your first decisions and impacts where you''ll live. Here are some popular bilingual and international schools in Coronado
Best International Schools and Bilingual Schools in Boquete
If you''re moving to Boquete with kids, choosing a school if often your first decisions and impacts where you''ll live. Here are some popular bilingual and international schools in Boquete
Best International Schools and Bilingual Schools in Bocas del Toro
If you''re moving to Bocas del Toro with kids, choosing a school if often your first decisions and impacts where you''ll live. Here are some popular bilingual and international schools in Bocas del Toro
Best International Schools and Bilingual Schools in Volcan
If you''re moving to Volcan with kids, choosing a school if often your first decisions and impacts where you''ll live. Here are some popular bilingual and international schools in Volcan
Best International Schools and Bilingual Schools in Pedasi
If you''re moving to Pedasi with kids, choosing a school if often your first decisions and impacts where you''ll live. Here are some popular bilingual and international schools in Pedasi
Best International Schools and Bilingual Schools in Nueva Gorgona
If you''re moving to Nueva Gorgona with kids, choosing a school if often your first decisions and impacts where you''ll live. Here are some popular bilingual and international schools in Nueva Gorgona
Best International Schools and Bilingual Schools in David
If you''re moving to David with kids, choosing a school if often your first decisions and impacts where you''ll live. Here are some popular bilingual and international schools in David
Best International Schools and Bilingual Schools in Panama City
If you're moving to Panama City with kids, choosing a school if often your first decisions and impacts where you'll live. Here are some popular bilingual and international schools in Panama City
International Schools in Panama
Digital Nomads with children who explore the possibility of moving to Panama first and foremost want to know what educational options are available there. Here is a great start on exploring the options in Panama City... and beyond.
Healthcare in Panama
Healthcare & Health Insurance in Panama
Digital Nomads in Panama offer advice about healthcare, hospital visits, emergency rooms visits, finding a doctor and buying health insurance in Panama.
Digital Nomads in Panama offer advice about healthcare in Panama.
Hospitals in Panama City, Panama
A list of private and public hospitals in Panama City, Panama provided by the US Embassy. Plus, digital nomad advice about the cost of healthcare and health insurance coverage.
Answers to some of the most commonly asked questions about healthcare and health insurance for expats, digital nomads and retirees in Panama.
Top Hospitals in Panama by Specialty
If you're moving to Panama or recently arrived, it's important to know about the country's top hospitals for specific medical conditions. Here's a primer.
Mental Health Care in Panama
Expatriates often encounter all kinds of stress while residing overseas. Understanding the workings of mental healthcare services in Panama is essential.
Is Health Insurance Required When Moving to Panama?
Is health insurance a requirement when you are moving to Panama? This article explores health insurance requirements for newcomers to Panama.
Having a Baby in Panama
Discover the ins and outs of having a baby in Panama through this detailed article. It delves into crucial topics such as the differences between public and private healthcare, approaches to pain management, and the process of finding a suitable doctor. Plus, enjoy personal stories from digital nomads who have embraced parenthood in Panama.
Health Insurance in Panama
Making the move to Panama? One critical choice you'll face is between local health insurance and digital nomad health insurance. Our article provides a comprehensive comparison of both, enriched with insights from digital nomads in Panama on their personal insurance decisions.
Dengue Virus in Panama
The Aedes mosquito, known for spreading the dengue virus, is found in Panama. Being aware of dengue symptoms and taking steps to minimize mosquito bites are crucial for your health and safety in this area.
Chikungunya Disease in Panama
If you're a moving to Panama or recently arrived, it's important to know about Chikungunya Disease, which is transmitted by mosquitoes. Chikungunya is sometimes misdiagnosed as Zika Virus. Unfortunately, many report long-term joint pain following the initial illness.
Zika Virus in Panama
The mosquito-borne Zika Virus is a p for people living in Panama. It's especially important for pregnant women to understand the risks of getting Zika during pregnancy. Learn how to limit your exposure and what to do if you get Zika.
How to Enroll in the Public Healthcare System in Panama
A primer on how to enroll in the public healthcare system in Panama.
Understanding the Health System in Panama
Gain insight into the health care system in Panama. Explore its accessibility and limitations for expatriates, remote workers, retirees, and others who choose to live in Panama.
9 Important Tips about Healthcare and Health Insurance in Panama
Digital Nomads in Panama offer 9 important tips about healthcare and health insurance in Panama. While the quality of healthcare varies, there are world class doctors and facilities throughout Panama. Health insurance is much less expensive in Panama. Doctors visits (with and without insurance) are very affordable. The one negative seems to be that medications can be more expensive that in the U.S. Despite these pros and cons, many digital nomads mentioned that people have healthier lifestyles in Panama - cleaner air, cleaner water, fresh produce and less stress.
Living in Panama
10 Tips for Living in Panama
If you've recently arrived in Panama, here are 10 tips for digital nomads living in Panama.
Pros and Cons of Living in Panama
If you're moving to Panama, it's important to learn about both the Pros AND Cons of living in Panama.
Living in Panama Guide
Our Guide to Living in Panama is a perfect primer for readers interested in Panama. Covers healthcare, cost of living, best places to live, residency, visas, real estate, moving tips and the pros and cons of living in Panama.
Digital Nomads in Panama offer advice about Moving to Panama.
10 Tips for Living in Panama
Expats, global nomads and retirees are drawn to Panama's ease of residency, low taxes (Panama does not tax on worldwide income), friendly Panamanians who always put family first, inexpensive healthcare and laid back lifestyle. Like any country, life in Panama does come with a few challenges. This articles covers all of these topics and more.
Cost of Living in Panama
Digital Nomads in Panama enjoy a relatively low cost of living. However, it's important to do your research to make sure you'll actually enjoy those saving while creating a high quality of life as an digital nomad in Panama.
13 Important Tips for Retirees in Panama
If you're thinking about retiring in Panama, here are 13 things you must know before you make the move.
Moving to Panama: 7 Things to Know Before You Move to Panama
Do you have to buy a round trip ticket when moving to Panama? How difficult is it to bring my dog? Should I buy a home in Panama? Can I find health insurance that covers me in Panama and my home country when I travel back to visit relatives?
Visa & Residency
Guide to Residency in Panama
Establishing residency in Panama can be challenging. Here are some helpful tips for digital nomads. retirees, and nomads.
Panama's Pensionado Discounts
Panama's pensionado discounts are available to legal residents (55+ for women, 60+ for men). These generous discounts include 25% off airline tickets, 25% at restaurants, 50% off at hotels during the week, exemption on import tax for up to $10,000 household goods and much more.
Panama's Pensionado Visa
Panama's Pensionado Visa offers retirees with a retirement income of at least $1,000 an easy way to become legal residents of Panama and includes many perks.
Panama Visas & Residency
This article covers the ins and outs of the most common tourist and residency visas that digital nomads and global nomads obtain when moving to and living in Panama. How long you can stay in Panama without a visa (or on a tourist visa depending upon your citizenship)? What are the advantages of becoming a legal resident of Panama? Would I qualify for the Friendly Nations Visa? How old do I have to be to qualify for the Pensionado Visa? How do I apply for a work permit in Panama? It also addresses how and why some digital nomads choose to become citizens of Panama.
Panama's Friendly Nations Visa
Panama's Friendly Nations Visa was introduced in 2012 and enables immigrants from 50 nationalities to easily obtain residency and a work permit.
Altos del Maria
Digital Nomads' Guide to Altos del Maria
Digital nomads and expats talk about what it's like living in Altos del Maria.
7 Weekend Getaways for Digital Nomads Living in Altos del Maria
Planning a quick weekend getaway is a great way to save money while still seeing new places. Here are 7 fun weekend getaways for digital nomads living in Altos del Maria.
Digital Nomads offer advice about Renting Properties in Altos del Maria.
Bocas del Toro
Digital Nomads' Guide to Bocas del Toro
Digital nomads and expats talk about what it's like living in Bocas del Toro.
Digital Nomads offer advice about Renting Properties in Bocas del Toro.
Boquete
Digital Nomads' Guide to Boquete
Digital nomads and expats talk about what it's like living in Boquete.
Digital Nomads offer advice about Renting Properties in Boquete.
Contadora Island
Digital Nomads' Guide to Contadora Island
Digital nomads and expats talk about what it's like living in Contadora Island.
Digital Nomads offer advice about Renting Properties in Contadora Island.
Coronado
Digital Nomads' Guide to Coronado
Digital nomads and expats talk about what it's like living in Coronado.
Digital Nomads offer advice about Renting Properties in Coronado.
David
Public Transportation in David
Learning how to get around using public transportation in David is an important step in adjusting to life in David. In this article, we cover the local public transportation options.
Pros & Cons of Living in David
If you''re considering a move to David, this article discusses the pros and cons of living in David.
7 Weekend Getaways for Digital Nomads Living in David
Planning a quick weekend getaway is a great way to save money while still seeing new places. Here are 7 fun weekend getaways for digital nomads living in David.
Digital Nomads offer advice about Renting Properties in David.
El Valle de Anton
Digital Nomads' Guide to El Valle de Anton
Digital nomads and expats talk about what it's like living in El Valle de Anton.
Digital Nomads offer advice about Renting Properties in El Valle de Anton.
gorgona
Digital Nomads' Guide to gorgona
Digital nomads and expats talk about what it's like living in gorgona.
Digital Nomads offer advice about Renting Properties in gorgona.
Isla Taboga
Digital Nomads' Guide to Isla Taboga
Digital nomads and expats talk about what it's like living in Isla Taboga.
Digital Nomads offer advice about Renting Properties in Isla Taboga.
Las Lajas
Digital Nomads' Guide to Las Lajas
Digital nomads and expats talk about what it's like living in Las Lajas.
Digital Nomads offer advice about Renting Properties in Las Lajas.
Las Tablas
Digital Nomads' Guide to Las Tablas
Digital nomads and expats talk about what it's like living in Las Tablas.
Digital Nomads offer advice about Renting Properties in Las Tablas.
Nueva Gorgona
Digital Nomads' Guide to Nueva Gorgona
Digital nomads and expats talk about what it's like living in Nueva Gorgona.
Digital Nomads offer advice about Renting Properties in Nueva Gorgona.
Panama City
Digital Nomads' Guide to Panama City
Digital nomads and expats talk about what it's like living in Panama City.
Public Transportation in Panama City
Mastering the public transportation system in Panama City is a crucial aspect of adapting to life there. This article provides a detailed overview of the available local transit options.
Pros & Cons of Living in Panama City
If you''re considering a move to Panama City, this article discusses the pros and cons of living in Panama City.
Best Neighborhoods for Single Digital Nomads Living in Panama City
For single digital nomads making the move to Panama City, these neighborhoods are perfect spots to settle down and connect with like-minded people.
Fun Classes for Expats Living in Panama City
Once you''ve arrived in Panama City, here are some classes to consider taking to help you meet people and get settled in to your new life abroad.
7 Weekend Getaways for Digital Nomads Living in Panama City
Planning a quick weekend getaway is a great way to save money while still seeing new places. Here are 7 fun weekend getaways for digital nomads living in Panama City.
7 Free Things to Do in Panama City
As a digital nomad in Panama City, keeping an eye on your budget is key. Here are 7 Free things to do in Panama City.
Digital Nomads offer advice about Renting Properties in Panama City.
Pedasi
Digital Nomads' Guide to Pedasi
Digital nomads and expats talk about what it's like living in Pedasi.
Digital Nomads offer advice about Renting Properties in Pedasi.
Playa Blanca
Digital Nomads' Guide to Playa Blanca
Digital nomads and expats talk about what it's like living in Playa Blanca.
Digital Nomads offer advice about Renting Properties in Playa Blanca.
Puerto Armuelles
Digital Nomads' Guide to Puerto Armuelles
Digital nomads and expats talk about what it's like living in Puerto Armuelles.
Digital Nomads offer advice about Renting Properties in Puerto Armuelles.
San Carlos
Digital Nomads' Guide to San Carlos
Digital nomads and expats talk about what it's like living in San Carlos.
Digital Nomads offer advice about Renting Properties in San Carlos.
Santa Catalina
Digital Nomads' Guide to Santa Catalina
Digital nomads and expats talk about what it's like living in Santa Catalina.
Digital Nomads offer advice about Renting Properties in Santa Catalina.
Santa Fe
Digital Nomads' Guide to Santa Fe
Digital nomads and expats talk about what it's like living in Santa Fe.
Public Transportation in Santa Fe
Learning how to get around using public transportation in Santa Fe is an important step in adjusting to life in Santa Fe. In this article, we cover the local public transportation options.
Pros & Cons of Living in Santa Fe
If you''re considering a move to Santa Fe, this article discusses the pros and cons of living in Santa Fe.
7 Weekend Getaways for Digital Nomads Living in Santa Fe
Planning a quick weekend getaway is a great way to save money while still seeing new places. Here are 7 fun weekend getaways for digital nomads living in Santa Fe.
Digital Nomads offer advice about Renting Properties in Santa Fe.
Volcan
Digital Nomads' Guide to Volcan
Digital nomads and expats talk about what it's like living in Volcan.
Digital Nomads offer advice about Renting Properties in Volcan.